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CHIA JAM
Bored of same old chia pudding? Harvard-trained gut doctor shares 5 easy and tasty ways to enjoy them- Feeling hungry soon after meals? Delhi nutritionist shares 7 simple food swaps to add more fibre to your diet
- Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares easy snack options for your ultimate hectic days
- Forget pills! Dietitian shares 15 Vitamin C-packed foods that beat any supplementMany people take Vitamin C pills, but experts say natural foods work better. Fruits like guava, oranges, and kiwi give enough Vitamin C for...13 Nov, 2025, 11.24 PM IST
- Beat blood sugar spikes with this 5-day diabetes meal plan that’s easy, delicious and dietitian-approvedManaging diabetes can be challenging in busy schedules, but this 5-day diabetes-friendly meal plan makes healthy eating easy and stress-fre...07 Nov, 2025, 10.28 PM IST
- Reverse diabetes naturally: Try this 30-day DASH diet plan designed by expertsThis 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar. Following an 1,800-c...06 Nov, 2025, 02.31 AM IST
- 5 worst breakfast foods that you must avoid immediately, warns gastro specialist Dr PalSome popular breakfast foods may harm your gut health. Gastro specialists advise avoiding deep-fried items, white bread with jam, instant n...11 Oct, 2025, 05.32 PM IST
- Struggling with diabetes? Try this 7-day veggie meal plan from a dietitianThis 7-day veggie meal plan is made by a dietitian to help people with diabetes eat healthy. It includes tasty vegetables, proteins, and fi...19 Sep, 2025, 10.44 PM IST
- She’s a Japanese nutritionist and skips American sweets—these 5 tasty foods curb sugar cravings the smart wayA Japanese nutritionist, accustomed to the subtle sweetness of traditional desserts, found American sweets overwhelmingly rich. To satisfy ...10 Jun, 2025, 12.35 AM IST
- Pakistani actress Nimra Khan followed this extreme diet to shed 8 kilos in 7 daysPakistani actress Nimra Khan revealed her extreme weight loss, shedding 8 kg in a week through a restrictive diet. Her regimen included egg...20 Apr, 2025, 03.08 PM IST
- Battle of the exes: Shakira builds wall between her and former partner Gerard Pique’s parents' homesThe diva also blasted her diss track against Pique at full volume in her property.18 Jan, 2023, 07.28 PM IST
- Military reserves, civil defense worry Taiwan as China loomsRussia's invasion of Ukraine has underscored the importance of mobilizing civilians when under attack, as Ukraine's reserve forces helped f...05 Sep, 2022, 07.49 AM IST
- Benefits of these six super seedsTiny but potent, that's what most seeds are a powerful punch of pure plant nutrition.09 Jun, 2015, 08.31 AM IST
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