The vibration plate boom: Separating fitness fact from Instagram fictionVibration plates are a trending fitness gadget promoted online for rapid results. Experts caution that these devices offer modest benefits,...
19 Jul, 2026, 08.19 AM IST
Aishwarya Rai once lost 10 kgs in just three days. Her fitness trainer revealed secret to drastic weight loss: ‘Didn’t put her on a crash diet…’Aishwarya Rai shocked her fans with her radical transformation in the 2006 blockbuster Dhoom 2. In the movie, she stunned the audience with...
18 Jul, 2026, 02.19 PM IST
Cauliflower brownie recipe: Celebrity trainer Yasmin Karachiwala’s healthy twist on a classic chocolate dessertCelebrity fitness guru Yasmin Karachiwala has unveiled a surprising yet healthy dessert: cauliflower brownies. This innovative recipe swaps...
28 Jun, 2026, 07.40 PM IST
Want to stay fit without giving up your mango cravings? Deepika Padukone's trainer shares guilt-free 3-item dessert recipe. How to make itDeepika Padukone and Alia Bhatt's fitness trainer, Yasmin Karachiwala, has shared a quick and healthy three-ingredient dessert recipe for m...
28 Jun, 2026, 11.26 AM IST
Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight offCelebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses t...
21 Jun, 2026, 12.57 PM IST
Tamannaah Bhatia’s fitness trainer Siddhartha Singh explains what happens when you walk 10k steps daily for 30 daysWalking 10,000 steps daily brings noticeable changes over 30 days. Initially, expect soreness as your body adjusts. By week two, digestion ...
07 Jun, 2026, 07.06 PM IST
Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...
24 May, 2026, 03.54 PM IST
Why does Yami Gautam get so much 'love and respect'? Her trainer decodes her success story, says it is not luckCelebrity trainer Mustafa Ahmed lauded Yami Gautam's unwavering discipline and dedication, particularly her commitment to fitness post-preg...
22 May, 2026, 12.14 PM IST
Hobby to hustle: Six years ago, the pandemic and lockdowns sparked a wave of micro-entrepreneurs. Here’s how some built to lastIndia’s Covid-era “hobby economy” — spanning gardening, baking, fitness and pet care — has evolved into a ₹1.5-2 lakh cr market, though not...
17 May, 2026, 06.13 PM IST
'Watchman to Rs 15 cr': Meet Vinod Channa, John Abraham and Shilpa Shetty's fitness guru, who helped Anant Ambani shed 108 kgsVinod Channa, once a watchman from a poor Dadar family, rose to become one of India’s most sought-after celebrity fitness trainers. After 1...
21 Jan, 2026, 03.40 PM IST
Morning exercise vs evening exercise: Tamannaah Bhatia's trainer recommends the best time to lose weightCelebrity fitness trainer Siddhartha Singh advises the 'best' time to exercise. He states that consistency is paramount for fitness goals, ...
20 Nov, 2025, 10.31 AM IST
Deepika Padukone's trainer shows five underrated Pilates exercises to improve posture at homeForget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmi...
04 Oct, 2025, 03.48 PM IST
Chia vs jeera seeds: Kangana Ranaut’s trainer explains when and how to use them for maximum health benefitsCelebrity trainer Yogesh Bhateja shares insights on jeera water and chia seeds. He explains the benefits of consuming both the seeds and th...
03 Oct, 2025, 02.37 PM IST
How much do Bollywood celebs spend on fitness? Cost revealed by Sonu Sood, Tamannaah Bhatia’s trainerBollywood celebrities invest heavily in their fitness, spending anywhere between Rs 2-5 lakh per month on personal trainers, nutritionists,...
21 Feb, 2025, 05.55 PM IST
Bend it like Bollywood! Celebs inspire workout regimens for fitness freaksEnthusiasts switch to Bollywood stars’ workout regimen on seeing them on social media.
15 Jan, 2018, 10.53 AM IST
Fad dieting does not work long term: Celebrity trainer Ramona BraganzaCelebrity fitness trainer Ramona Braganza, the woman behind toned & sculpted bodies of Hollywood celebrities claims consistent exercise & n...
10 Dec, 2014, 01.38 PM IST
- Staying fit can be hard, fitness expert can lighten the load
Fitness training itself has come a long way from the time men would walk down to the nearest ‘Akhara’ to acquire bulging biceps.
30 Dec, 2011, 07.05 AM IST