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BENEFITS OF EXERCISE
Drinking a protein shake right after workout? Hyderabad doctor explains what actually matters more- Maori proverb of the day: 'An active person will remain healthy while a lazy one will become...' - inspirational life lesson about healthy lifestyle, self-care, exercise, fitness, wellness, importance of staying active and why movement is the best medicine for your body and mind
- August Horoscope 2026: From Financial Breakthroughs to Relationship Lessons, Here's What Awaits Your Zodiac
- Karnataka: HC upholds judgment against NICE, calls infra project fit case for independent probeThe Karnataka High Court dismissed appeals by NICE and KIADB regarding the Bengaluru-Mysuru Infrastructure Corridor Project. A division ben...29 Jul, 2026, 08.19 PM IST
- Quote of the day by Henry David Thoreau, 'an early-morning walk is a blessing for the whole day' offers timeless inspiring motivational lesson for perfect habit for better life, reveals psychology behind staying happy in smartphones, social media, hectic office hours-driven modern lifestyleQuote of the day by Henry David Thoreau endures because it expresses a universal truth in just a few words. Beginning the day with movement...29 Jul, 2026, 03.49 PM IST
- Mangal Graha Remedies for Tuesday: The Powerful Hanuman Connection That Can Strengthen Your MarsMangal, also known as Mars in Vedic Astrology, is the planet of courage, determination, discipline, energy, and action. It governs ambition...28 Jul, 2026, 12.06 PM IST
- Small, medium banks offer higher rates to attract NRI depositsSmall and mid-sized Indian banks are ramping up FCNR(B) deposit rates to attract non-resident Indians after interest rate deregulation, off...28 Jul, 2026, 12.38 AM IST
- You’re So Vain’ singer Carly Simon reveals Parkinson’s disease diagnosis: Symptoms, treatment and whether there is a cureCarly Simon Parkinson’s disease news: Grammy-winning singer-songwriter Carly Simon has revealed that she has been diagnosed with Parkinson’...27 Jul, 2026, 07.00 PM IST
- At 36, Kriti Sanon stuns with her Cocktail 2 toned body look. Actress' trainer replaced extreme cardio for incline walks. Top 5 benefits explainedKriti Sanon's fitness transformation for Cocktail 2 is still most-talked topic. Her trainer revealed incline walking played a major role in...27 Jul, 2026, 02.57 PM IST
- A gut health supplement found in common vegetables may reduce knee arthritis pain in six weeks, study findsNew research suggests a daily gut health supplement may reduce knee arthritis pain. Inulin, a prebiotic fiber, significantly lowered pain a...27 Jul, 2026, 01.52 PM IST
- Whey Protein cannot help everyone with muscle building: Research identifies the type of people who may not benefit from itWhey protein is widely used to support muscle growth, but new research suggests its benefits may not be the same for everyone. A study has ...26 Jul, 2026, 10.27 PM IST
- Quote of the day by Benjamin Franklin, 'Early to bed and early to rise makes a man healthy, wealthy and wise' reveals psychology of successful individuals, teaches timeless life inspiring lesson on healthcare, positive lifestyle in modern hectic worldQuote of the day by Benjamin Franklin continues to inspire because it celebrates the power of everyday choices. Benjamin Franklin understoo...25 Jul, 2026, 06.36 PM IST
- Weekly Numerology Horoscope (27th July - 2nd August, 2026): Universal Number 5 Brings Powerful New Beginnings for Every Birth Number, Major Breakthroughs AwaitAfter the disciplined and structured energy of the previous week, July 27 to August 2, 2026 brings a refreshing change of pace. Guided by t...24 Jul, 2026, 06.14 PM IST
- Priyanka Chopra’s dietician reveals a spice mix, consisting of three common kitchen ingredients that can lower blood sugarCelebrity dietician Anjali Mukherjee recently took to Instagram to explain how a combination of just three spice powders can help you comba...24 Jul, 2026, 05.42 PM IST
- Rs 9.48 lakh income tax demand on coaching centre quashed: ITAT explains why attendance alone doesn't make contractual teachers employeesContractual teachers held as employees by the tax department and on this ground, Rs 9.48 lakh tax demand raised; ITAT Cochin rules administ...24 Jul, 2026, 12.11 PM IST
- 2027 census to be fully digital; data collection will not affect welfare schemes, says OfficialIndia's 2027 Census will be fully digital, utilising advanced technology for enumeration. Approximately 30 lakh enumerators will conduct th...22 Jul, 2026, 04.47 PM IST
- Quote of the Day by Vanessa Hudgens: “Exercise is amazing, from the… – Inspiring lessons on mental health, fitness, wellness, lifestyle and why Small daily habits create lasting health by the American actress and singer known for her powerful performances and deep insights on self-care, physical and mental well-beingQuote of the Day by Vanessa Hudgens: Vanessa Hudgens’ quote, “Exercise is amazing, from the inside out. I feel so alive and have more energ...20 Jul, 2026, 08.49 PM IST
- US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterolWeight loss tips: Regular exercise offers significant health benefits, even without substantial weight loss. Increasing physical activity a...19 Jul, 2026, 05.52 PM IST
- Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%New research suggests strength training offers significant health benefits. Just 90 to 120 minutes weekly lowers death risk from all causes...19 Jul, 2026, 02.35 PM IST
- Leg day feels impossible? Sniffing dark chocolate before your workout could help you do 18 extra reps without extra effort, study suggestsA new study suggests smelling dark chocolate boosts gym repetitions significantly. Participants completed more exercises without feeling in...19 Jul, 2026, 01.26 PM IST
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