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SLEEP
After the Full Moon (Buck Moon), What's Next? A 14-Day Guide to Make the Most of the Waning Moon- Every winter, up to 15 people are isolated inside Antarctica’s Concordia Station for about nine months; brain scans found temporary gray matter changes linked to sleep
- Walked into a room and forgot why? Top Delhi nutritionist shares why brain fog happens and how to clear it
- 47-year-old dietician says she follows 10 ‘boring steps’ to have flawless, age-defying skin: ‘No ice baths, no crazy detoxes’In a viral post on Instagram, dietician Raakhi Ganneriwal said she followed ten simple steps to keep her skin flawless and radiant even in ...28 Jul, 2026, 11.25 PM IST
- Patagonia founder Yvon Chouinard slept on dirt floors, lived on $1 a day, ate dented cat food. And then gave away his $3 billion company.Patagonia founder Yvon Chouinard once survived by sleeping on dirt floors, living on just $1 a day, and eating dented cat food. After build...26 Jul, 2026, 04.19 PM IST
- French proverb of the day: ‘The night carries advice’ – A lesson on thoughtful decision-makingDifficult choices often benefit from delayed action and thoughtful consideration. A French proverb suggests that sleep can bring valuable a...26 Jul, 2026, 01.32 PM IST
- Quote of the Day by Anthony Burgess, 'Laugh and the world laughs with you, snore and you sleep alone' reveals psychology behind laughter is the best medicine, offers timeless inspiring life lesson on smile's impact on emotional well-being, value of positive energyQuote of the day by Anthony Burgess reminds us that laughter is one of humanity's most universal languages. It builds friendships, strength...25 Jul, 2026, 07.31 PM IST
- Quote of the day by Benjamin Franklin, 'Early to bed and early to rise makes a man healthy, wealthy and wise' reveals psychology of successful individuals, teaches timeless life inspiring lesson on healthcare, positive lifestyle in modern hectic worldQuote of the day by Benjamin Franklin continues to inspire because it celebrates the power of everyday choices. Benjamin Franklin understoo...25 Jul, 2026, 06.36 PM IST
- Psychology uncovers why aches and pains feel more intense at night - and why your mind may be making it worsePain often feels worse at night due to fewer distractions and increased stress. Poor sleep cycles can heighten pain sensitivity and reduce ...23 Jul, 2026, 11.44 AM IST
- Psychology says people who sleep with one leg outside the blanket aren't weird, they may just be trying to regulate their body temperaturePsychology says people who sleep with one leg outside the blanket are usually responding to body temperature regulation. Whether someone sl...22 Jul, 2026, 09.21 PM IST
- Can't sleep through the night? Delhi nutritionist shares 8 simple food swaps that may help you sleep better naturallyNutritionist Lovneet Batra suggests dietary changes can improve sleep quality. Warm milk with ashwagandha aids relaxation, unlike caffeinat...21 Jul, 2026, 09.29 AM IST
- Sleep deprived? Blame it on climate changeGlobal citizens lose seven nights of sleep annually due to warmer temperatures. Climate change directly causes about ten percent of this lo...20 Jul, 2026, 01.11 AM IST
- Climate change’s hidden toll: Night heat steals sleep as Gujarat loses 81 hours annuallyGujarat residents lose over eighty hours of sleep annually due to nighttime heat. Globally, people are losing nearly fifty-six hours of sle...19 Jul, 2026, 07.38 PM IST
- Breaking Snooze: Inside the booming sleep economyIn the wake of a global sleep epidemic, it was only a matter of time before an entire ecosystem emerged around the promise of better sleep....19 Jul, 2026, 08.58 AM IST
- What your dog does while sleeping may be their quietest form of communication — Here's what it could really mean"Your dog doesn't stop communicating after falling asleep." A tiny paw twitch. A soft sigh. A gentle tail wag. Even a change in sleeping po...17 Jul, 2026, 07.02 PM IST
- The hormone that helps people sleep may also help to reduce joint pain, finds a new studyMelatonin, a sleep hormone, shows potential for easing long-term muscle and joint discomfort. This hormone may dampen pain signals and redu...17 Jul, 2026, 03.35 PM IST
- Psychology says people who follow a strict daily schedule and wake up, eat and sleep at fixed times aren't rigid thinkers: What this behavior may reveal?Psychology says people who follow a strict daily schedule and wake up, eat and sleep at fixed times aren't always trying to control everyth...17 Jul, 2026, 03.26 AM IST
- Why cats sleep curled up? Your cat’s favorite sleeping position could reveal a clever survival strategyYour cat's favorite sleeping position could reveal a clever survival strategy that still guides feline behavior today. Veterinary experts s...16 Jul, 2026, 05.41 PM IST
- Psychology says adults who like to sleep with a teddy aren't emotionally immature: What this comfort habit means and the psychology behind itPsychology says adults who like to sleep with a teddy aren't behaving in an unusual way. Many people keep stuffed toys because they provide...16 Jul, 2026, 01.20 AM IST
- Why people sleep with phones next to bed? Psychology and sociology studies say it's not because of any addiction or love for gadgetsMany keep phones near their beds for practical and social reasons. This habit provides comfort and a sense of security for adults. Some use...15 Jul, 2026, 03.25 PM IST
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