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GREEK YOGURT CHIA RECIPE
Bored of same old chia pudding? Harvard-trained gut doctor shares 5 easy and tasty ways to enjoy themChia seeds are a powerhouse of nutrition and can be creatively incorporated into various dishes. Mixing ground chia with nut butter creates...- Quote of the day by Socrates: 'Children nowadays are tyrants. They contradict their parents, gobble their food, and tyrannise their teachers...' A timeless life lesson in parenting, discipline, authority and understanding the younger generationQuote of the day by Socrates is his famous phrase about children challenging their parents and teachers, making it relevant even more than ...
- Want 25g of protein from your poha? Mumbai nutritionist shares a quick and easy breakfast recipeMumbai nutritionist Vanshika Khurana has given the classic Indian breakfast a healthy twist with a protein-rich poha recipe. Her version co...
- Greek proverb of the day: ‘Whoever does not want to knead, sifts for ten days’ – timeless lesson on procrastination, excuses and the danger of waiting too long to actEndless preparation can easily morph into procrastination, disguising itself as productivity. A wise Greek proverb tells of someone who spe...
- How India’s princely states promoted fusion cookingThere are several varieties of gulab jamuns. Extra-fried, baked, stuffed, soaked in coffee and even alcohol, or deconstructed into a trifle...
- 298 calories, 18g protein: Mumbai nutritionist shares healthy papdi chaat recipe for guilt-free snackingA Mumbai nutritionist recently showcased a deliciously healthy papdi chaat recipe on Instagram, boasting 18 grams of protein and only 298 c...
- A tiny 1,700-year-old piece of ‘The Odyssey’ was hiding in a library book at Utrecht University— researchers reveal its surprising storyA Greek literature professor researching ancient manuscripts at Utrecht University discovered a tiny parchment fragment containing part of ...
- In 1901, divers recovered an ancient geared device from the Greek shipwreck. 125 years later, the Antikythera Mechanism is still revealing secrets about ancient sciencesIn 1901, divers searching a Greek shipwreck found something no one expected: a small, corroded machine packed with gears. It was the Antiky...
- No self-rising flour? Mix 1 cup flour, 1¼ tsp baking powder, and ¼ tsp salt; this 3-ingredient blend makes a substitute for 1 cupBakers need not fret if they are out of self-rising flour; a quick blend of all-purpose flour, baking powder, and salt can serve as a perfe...
- No buttermilk? Add 1 tbsp lemon juice or vinegar to milk to make 1 cup; the simple substitute only needs a few minutes to thickenFor those who love to bake, running out of buttermilk is no longer a crisis. A quick fix involves mixing milk with an acidic component, whi...
- Out of eggs? 1/4 cup of seltzer can replace 1 egg in yellow cake, and in testing, it produced the best texture and flavor of all the substitutes triedAs egg prices soared in the early 2020s, many bakers began to explore innovative alternatives. Surprisingly, plain seltzer water proved to ...
- 7 fibre-rich foods for gut health: Harvard-trained gut doctor shares his recommendationsFor a flourishing gut, incorporating a variety of fiber-rich foods is essential, claims Harvard-trained gut doctor Dr Saurabh Sethi. Chia s...
- 130g protein, 40g fibre: Mumbai nutritionist shares 45-minute daily meal plan for overall healthMeal planning aids in achieving high-protein and high-fibre goals without extensive cooking. Mumbai nutritionist Vanshika Khurana shares a ...
- Out of baking powder? For about 1 tsp, mix 1/4 tsp baking soda with 1/2 tbsp vinegar or lemon juice and enough milk to make 1/2 cup; the acid reaction releases carbon dioxideIf you're out of baking powder, don't despair! You can whip up a quick substitute using common kitchen ingredients. A blend of baking soda,...
- Stocks in news: Canara Bank, Vodafone Idea, Premier Energies and ACME SolarIndian equity markets saw a slight recovery on Thursday after recent declines. Canara Bank plans to raise substantial funds through bond is...
- Feeling hungry soon after meals? Delhi nutritionist shares 7 simple food swaps to add more fibre to your dietDelhi nutritionist Lovneet Batra shares practical food swaps that can enhance your fibre intake. By incorporating greens into your eggs, yo...
- You don’t need meat or protein bars. Soha Ali Khan shares high-protein sweet dish. One ingredient can actually reduce blood sugar levelsLacking protein in your diet? You don’t need to compromise on being a vegetarian or spend a fortune to buy pricey branded protein bars. Act...
- 19.5g protein in 10 minutes: Mumbai nutritionist shares crispy corn fritters recipe with a creamy dipA Mumbai nutritionist shares a simple recipe for protein-rich corn fritters. These fritters offer nearly 20 grams of protein and take only ...
- 18g protein, 370 calories: Mumbai nutritionist shares PCOS-friendly methi chana kadhi recipe for a healthy mealMaintaining a balanced diet plays a vital role in effectively alleviating symptoms of Polycystic Ovary Syndrome. Prioritizing meals high in...
- No sugar, no maida: Deepika Padukone, Alia Bhatt's fitness trainer shares protein-rich coconut pudding recipe for sweet cravingsYasmin Karachiwala, a renowned Mumbai fitness coach, who has worked with Bollywood celebrities like Deepika Padukone and Alia Bhatt, has un...
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