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1989 SLEEP DISCOVERY CHANGED MODERN SLEEP MEDICINE
In 1989, scientists demonstrated that carefully timed bright light can reset the body's biological clock. Years later, it produced breakthroughs in treating jet lag, insomnia, shift-work disorder and disrupted sleepIn 1989, scientists proved bright light therapy resets your biological clock. It changed sleep medicine overnight. Timed light exposure shu...- US sanctions pushing Cuba into full-blown crisis: UN expertsA group of independent UN human rights experts has urged the international community to act quickly to prevent US sanctions from pushing Cu...
- Psychology explains why you crave junk food when you're stressed - and why it's so hard to resistEmotional stress disrupts brain reward systems, heightening the desire for sugary and fatty treats as individuals begin to associate these ...
- Quote of the day by Immanuel Kant: 'Less luxury is the key to good health. The shorter you sleep, the longer you live' - A life lesson that explains power of self-control by the German philosopherThe Quote of the day by Immanuel Kant, “The shorter the sleep, the longer they live; less luxury brings health,” reflects the philosopher's...
- For the first time, Maharashtra lets homeopathy doctors prescribe modern medicines; IMA calls strike, warns of bigger agitationMaharashtra has made a groundbreaking decision, permitting homeopathy practitioners to prescribe conventional medicines after completing a ...
- Post-workout muscle pain? Delhi nutritionist shares 4 simple tips that can speed up your recoveryNutrients and rest are vital for muscle repair after exercise, claims Delhi nutritionist. Beetroot boosts blood flow, delivering oxygen and...
- From cold drinks to fruit juice: 7 beverages to avoid with dinner if you want a good night sleepIf you're finding it difficult to fall asleep or waking up feeling tired, your evening beverage could be playing a bigger role than you thi...
- 200 years ago one of Earth's oldest plant chemicals was isolated but researchers now find ways to make new potential medicines with two poisonous flowersScientists have uncovered how two famously poisonous plants produce complex chemicals that could one day contribute to new medicines. Resea...
- Type 2 diabetes medicine widely used since 1922 may affect blood sugar patient's brain, claims recent studyMetformin may have been part of diabetes medicine for generations, but scientists are still uncovering new chapters in its story. The possi...
- Swedish proverb of the day on how to deal with a problem: 'A pillow is the best advisor'. A timeless lesson on handling life's challenges without rushingA Swedish proverb suggests sleeping on difficult decisions for better clarity. Rest allows emotions to settle and thoughts to organise effe...
- Meet 14-year-old San Diego student Sharvi Mahajan, whose AI system can detect driver fatigue before accidents happen & who is now competing for $25,000 science prizeSharvi Mahajan, a 14-year-old Indian-American student, is a finalist in the 2026 3M Young Scientist Challenge. She developed an AI system u...
- Ancient Norse proverb of the day: 'The unwise man stays awake all night worrying; when morning comes, he is weary, and his troubles remain' — A life lesson for uncertain timesAncient Norse wisdom offers guidance on managing anxiety and overthinking. A proverb from the Havamal advises against sleepless nights spen...
- Psychology explains why your brain wakes you just before your alarmYour brain anticipates waking by adjusting hormones and body temperature. This internal body clock, known as the circadian rhythm, regulate...
- Maori proverb of the day: 'An active person will remain healthy while a lazy one will become...' - inspirational life lesson about healthy lifestyle, self-care, exercise, fitness, wellness, importance of staying active and why movement is the best medicine for your body and mindMaori proverb of the day: Maori saying highlights that consistent daily movement builds good health over time. An active person will remain...
- Psychology says people who sleep with one leg outside the blanket aren't weird, they may just be trying to regulate their body temperaturePsychology says people who sleep with one leg outside the blanket are usually responding to body temperature regulation. Whether someone sl...
- Every winter, up to 15 people are isolated inside Antarctica’s Concordia Station for about nine months; brain scans found temporary gray matter changes linked to sleepResearch at Concordia Station reveals brain gray matter changes during isolation. These alterations are strongly linked to sleep quality an...
- In 1938, a study found which type of people will live longer, is now linked with impact of stress in modern lifestylesMore than 85 years after researchers first began following hundreds of participants in 1938, the Harvard Study continues to deliver a power...
- Quote of the day by Benjamin Franklin, 'Early to bed and early to rise makes a man healthy, wealthy and wise' reveals psychology of successful individuals, teaches timeless life inspiring lesson on healthcare, positive lifestyle in modern hectic worldQuote of the day by Benjamin Franklin continues to inspire because it celebrates the power of everyday choices. Benjamin Franklin understoo...
- Sleep deprived? Blame it on climate changeGlobal citizens lose seven nights of sleep annually due to warmer temperatures. Climate change directly causes about ten percent of this lo...
- Breaking Snooze: Inside the booming sleep economyIn the wake of a global sleep epidemic, it was only a matter of time before an entire ecosystem emerged around the promise of better sleep....
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