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YOGURT AND WEIGHT LOSS
Tamannaah Bhatia's fitness trainer warns against top three worst veg protein sources that can harm your weight loss journeyTamannaah Bhatia's fitness trainer Siddhartha Singh has warned against top three worst protein sources that should be taken in an appropria...06 Apr, 2026, 03.05 PM IST- Shraddha Kapoor reveals the one breakfast dish which keeps her slim and trimActress Shraddha Kapoor follows a varied diet plan guided by fitness experts. She enjoys diverse meals daily, avoiding repetition. Her home...28 Mar, 2026, 01.13 PM IST
- GLP-1 rush: Pharma, food firms eye tie-ups for weight-loss boomAffordable weight-loss jabs are here. Drugmakers and food companies are partnering. They will offer special nutrition products. These are f...23 Mar, 2026, 10.06 AM IST
- Harvard and AIIMS gastroenterologist Dr Saurabh Sethi ranks top nine egg-free protein-rich breakfasts for a healthy start to your dayProtein-rich breakfast options: Dr Saurabh Sethi, Harvard and AIIMS gastroenterologist, has listed nine breakfast options which are high in...09 Mar, 2026, 01.31 PM IST
- Young man shares the fitness regimen that helped him shed 9 kg in 3 months: ‘Nothing fancy, just…’A 26-year-old man shed nine kilos in three months. He achieved this by focusing on a balanced diet and consistent strength training. His da...31 Dec, 2025, 03.46 PM IST
- Want to lose weight? Try these high-protein eggless breakfasts for weight lossAmericans have a weight problem and according to the NCHS data compiled during August 2021-August 2023, 40.3 percent of US residents are ob...02 Dec, 2025, 02.57 PM IST
- 7 day high blood pressure meal plan for effective and sustainable weight lossHere’s a seven-day meal plan designed to support individuals managing high blood pressure while targeting weight loss. It follows heart hea...01 Dec, 2025, 03.29 PM IST
- Peanuts for weight loss: Why this everyday snack can support fat burn and better metabolismPeanuts often get a bad rap as a high-calorie indulgence that teeters on sabotaging weight loss, but emerging nutritional evidence reveals ...26 Nov, 2025, 03.37 PM IST
- Bengaluru doctor loses 30 kgs in three years by eating one important nutrient every meal. What is it and how does it help?Bengaluru doctor Bhawana Anand, an entrepreneur and mother, achieved a remarkable 30-kilo weight loss over three years by prioritizing one ...26 Sep, 2025, 08.30 AM IST
- Gastro-specialist Dr Pal reveals 3 simple steps to lose stubborn belly fat at homeDoctor Pal shares tips to reduce belly fat. The method involves small, consistent habits. Calorie management and protein intake are importa...25 Sep, 2025, 10.42 PM IST
- Experts reveal why full-fat greek yogurt may help reduce stubborn belly fatFull-fat strained Greek yogurt, rich in protein, healthy fats, and probiotics, emerges as a potential ally in reducing visceral fat, which ...30 Aug, 2025, 03.43 AM IST
- She eats 2 kg food daily but can still lose fat: Nutritionist shares calorie deficit tips for weight lossNutritionist Mari Nunes reveals that it’s possible to eat around two kilograms of food daily and still lose fat by focusing on high-volume,...15 Aug, 2025, 11.06 PM IST
- Lizzo shares the exact meal plan that helped her slim down, fans are taking notesLizzo revealed her health journey, emphasizing a balanced approach to lose 16% of her body fat. Her diet includes protein-rich meals like c...03 Jul, 2025, 09.08 PM IST
- Forget weight-loss jabs: These nutritionist-approved foods can naturally cut fat without side effectsForget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist Maria AbiHann...29 Jun, 2025, 04.06 PM IST
- Influencer, who recently shed 35 kilos, lists 10 food items to avoid on your weight loss journeyThe pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social media amplifies t...20 Jan, 2025, 03.43 PM IST
- World Obesity Day 2023: Here are 7 food items that can help you in your weight loss journeyA careful diet combined with some exercise is the key to living a healthy lifestyle. Yet, selecting appropriate food products for weight re...04 Mar, 2023, 12.52 PM IST
- Stock up on apples, oats & dark chocolates: 3 ways gut bacteria can improve your healthFrom bowel diseases to diabetes gut bacteria can keep many health scares at bay.15 Nov, 2022, 02.24 PM IST
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