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YOGURT AND STROKE PREVENTION
Doctors say just 4 risks drive almost all heart attacks — how many are threatening you?Most heart attacks happen because of four main risks: high blood pressure, high cholesterol, high blood sugar, and smoking. The good news i...- Harvard trained gut doctor warns about the most outrageous body fat driving inflammation and liver stress, shares 7 foods to reduce it naturallyHarvard trained gastroenterologist Dr Saurabh Sethi warns that visceral fat is the most dangerous type of body fat, hidden deep around orga...
- Heart hero in your fridge? Doctors say yogurt may offer surprising cardio benefitsYogurt may be a strong heart and health booster, thanks to its protein, calcium and helpful probiotics. Experts say it can support the gut,...
- Not all junk is equal — American Heart Association lists the best and worst ultraprocessed foods for your heartThe American Heart Association (AHA) has launched fresh dietary guidelines urging individuals to limit their consumption of ultraprocessed ...
- Reduce blood pressure without medicine: 6 doctor-approved ways to improve vascular healthHigh blood pressure can often be managed through consistent lifestyle and dietary changes rather than medication alone. Dr. Kunal Sood, an ...
- Healthy heart hack: Cardiovascular expert lists 7 foods you can swear by and seven she avoids at all costs. Check detailsHeart disease remains the leading cause of death in the US, with one in three adults affected. Registered dietitian Margie Junker offers se...
- No to protein shakes: Why Arnold Schwarzenegger has ditched it at 78? Diet plan of seven times Mr. OlympiaAt 78, Arnold Schwarzenegger has moved away from his old bodybuilding habit of consuming protein shakes, choosing instead a diet centered o...
- High blood pressure: 9 simple and proven ways to lower your blood pressure fast at home and improve heart health naturallyHigh blood pressure is called the “silent killer” because many people don’t know they have it. Simple lifestyle changes can help lower it f...
- How to add seeds to your daily diet and its benefitsPumpkin seeds offer a myriad of health benefits, including aiding weight loss, boosting immunity, and promoting heart and bone health. Rich...
- Should you to a switch a low-carb diet to help your heart health?A high-fat Mediterranean style diet entails eating fewer highly processed carbs & sugary foods and focusing on fruits, vegetables.
- Eating low-carb, high-fat diet is good for you. Here's whyEating a diet low in carbohydrates and higher in fats may be beneficial for your cardiovascular health if you are overweight.
- Mind the carbs: Consume whole grains, nuts; junk rice & cereals for a healthy heartSome carbs is better than no carbs at all.
- Turning 30? Eat berries, milk, leafy veggies, and avoid frozen & canned foodIt is crucial working women in India amend their diet with fibre- and nutrient-rich foods.
- Protect your skin this winter with these simple beauty hacksKeep your skin glowing and hair healthy this winter with these simple ingredients from the kitchen.
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