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YOGA ROUTINE FOR BEGINNERS
John Abraham’s fitness trainer reveals how she maintains a trim figure at 57, without crash diets, says she has a popular South Indian dish frequently for breakfast- Online yoga classes vs studio yoga: What actually works for building a consistent practice?
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy life
- Kareena Kapoor's perfect jawline is not genetic. Her trainer shares how the actress has built itKareena Kapoor Khan's sculpted features are a result of rigorous dedication, not just genetics, reveals her fitness expert. Her routine ble...31 Mar, 2026, 11.28 AM IST
- Quote of the day by Adam Levine: 'Yoga takes what you have and molds and sculpts it, which is a much more...' - lessons on yoga, fitness, health and wellness by Grammy-winning band Maroon 5 singer of This Love and Makes Me WonderQuote of the day by Adam Levine: Adam Levine's quote highlights yoga's natural approach to body sculpting and self-transformation, emphasiz...21 Mar, 2026, 01.41 AM IST
- You don’t need daily gym hours! New study says just 2 sessions a week can keep you fit & fabYou do not need a gym to get fit. Just two basic strength training sessions weekly can boost your health. Simple exercises like squats and ...19 Mar, 2026, 04.48 PM IST
- Gym Vs Yoga Vs Outdoor Sports: Which type of physical activity gives maximum health benefits to the bodyA comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in different ways. Gym tr...19 Nov, 2025, 10.34 PM IST
- At 48, Mallika Sherawat shares her fitness formula for toned body: No trendy diet but a special type of yogaMallika Sherawat has revealed that the secret to her fitness is not fad diets or quick fixes but the disciplined practice of Iyengar yoga. ...24 Sep, 2025, 02.08 PM IST
- Best home gym systems of 2024: Top picks for fitness enthusiastsUncover the best home gym systems of 2024, curated for fitness enthusiasts seeking top-notch equipment. This comprehensive guide features v...12 Jul, 2024, 11.41 PM IST
- 10 Best Resistance Bands for Enhancing Strength, Flexibility and Muscle ToneElevate your fitness regimen with the best resistance bands, meticulously selected to suit all your workout needs. These top-rated fitness ...11 Jul, 2024, 11.12 PM IST
- Happy World Yoga Day 2024: Top wishes, quotes, messages, images to share with your family and friendsInternational Yoga Day 2024 Wishes: On June 21st, millions will celebrate the 10th International Day of Yoga, highlighting its physical, me...21 Jun, 2024, 09.27 AM IST
- Top 10 Gym Kits: The Ultimate Gear for Achieving Your Fitness GoalsSay goodbye to crowded gyms and hello to the freedom of working out at home with your gym kit! With the convenience of exercising in your o...14 Feb, 2024, 08.48 PM IST
- Unlock your fitness potential with the best Gym Balls – Amp Up your workouts todayElevate your fitness routine with exceptional gym balls. Engineered for peak performance, these gym balls offer unbeatable durability and s...18 Sep, 2023, 10.58 PM IST
- 8 Best Yoga Mats in India For A Flexible Experience (2023)Discover the best Yoga mats in India here for high efficiency. Explore the best options from top brands like Boldfit, Fitness Mantra, WiseL...11 Sep, 2023, 03.21 PM IST
- Apps for the mind and bodyWe pick the top 5 apps for yoga practitioners ahead of International Yoga Day on June 21.19 Jun, 2022, 06.00 AM IST
- Pilates 101: The new fitness regimen can relieve stress, strengthen muscles & develop a mind-body connectionFitness trainer Namrata Purohit is Janhvi Kapoor & Sara Ali Khan's pilates instructor.27 May, 2022, 06.07 PM IST
- Six ways to keep yourself fit in winterExercising during the winter can actually burn more calories than when you exercise in summer.07 Nov, 2021, 11.34 AM IST
- WFH has an amazing ability to add layers to the body, feels Healthium Group CMDYoga has kept Anish Bafna's mind relatively stress free.06 Jul, 2021, 11.59 AM IST
- Spa retreats, Ayurveda and yoga camps: How to combine your year-end vacation with wellnessFind your inner balance at Byron Bay or rejuvenate with a Mud Therapy at the Dead Sea.20 Dec, 2018, 01.07 PM IST
- It's time to detox! India's best health and wellness retreatsMake the most of your nature getaways by opting for a wellness regime.30 Nov, 2017, 12.30 PM IST
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