For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujanga...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with physical and mental...

International Yoga Day 2024 Wishes: On June 21st, millions will celebrate the 10th International Day of Yoga, highlighting its physical, me...

Officials have noted widespread participation from numerous countries during International Yoga Day, highlighting global acknowledgment of ...

Discover the best Yoga mats in India here for high efficiency. Explore the best options from top brands like Boldfit, Fitness Mantra, WiseL...

We pick the top 5 apps for yoga practitioners ahead of International Yoga Day on June 21.

Yoga is changing the perceptions and attitudes towards men’s fitness routines.

Yoga teaches you to strike a balance between the mind, body and spirit.

Exercising during the winter can actually burn more calories than when you exercise in summer.

Vipassana is where one goes to disconnect to live optimally in a connected world.

Last year Prime Minister Narendra Modi lead 51,000 people in practicing yoga asanas in Lucknow, while similar exercises took place at publi...

These apps will help you stay on top of your health.

Your smartphone can now help you get in shape, help you meditate or make workouts fun.

The following yoga postures and breathing exercises are good in reducing stress and uplifting the mood.

With so many forms of yoga to choose from, taking your pick of the most suitable one is a tough task.

The government's enthusiasm to promote yoga worldwide may not end with grand celebrations on International Day of Yoga on June 21.

Emphasising that yoga does not discriminate, UN Secretary General Ban Ki-moon has said he discovered the "simple sense of satisfaction" it ...