Walking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...

Sumit Agarwal’s story shared by Humans of Bombay shows how he went from weighing 147 kg at 39 and being diagnosed with Type 2 diabetes to r...

Spiritual teacher Sadhguru explains that the feeling of isolation and helplessness during difficult times stems from a psychological illusi...

Influencer Akshay Kakkar achieved a 44 kg weight loss in one year, going from 179 kg to 135 kg through balanced eating, cardio, and yoga. I...

Yoga, an ancient Indian practice, helps individuals maintain physical and mental health. The practice of yoga and meditation reduces stress...

Yoga can help with weight loss by promoting mindfulness, boosting metabolism, reducing stress, improving strength and flexibility, balancin...

Anil Firojiya, a first-time MP said that in order to motivate him to get fit, Gadkari had said that funds for development works would be on...

Yoga teaches you to strike a balance between the mind, body and spirit.

There are benefits to working out with a personal trainer, but depending on a trainer could limit your motivation to work out on your own a...

The 31-year-old actress said a film producer flew a personal trainer out to Morocco specifically to make her lose weight.

Ramdev, in his saffron robes, said that despite founding a huge FMCG giant he does not lose sleep, put on weight because of his daily yoga ...

Counting calories can be a useful tool if you want to maintain a healthy weight, but it's important to understand that it's just a measurin...

Staying Fit Cos is taking initiatives to build a healthy community of employees with diet plans.

Looking to get out of the daily hustle and bustle and finally take some 'me' time, you can begin by booking one of the India's top retreats.

China's white collar workers have adopted yoga as a way to stay fit, with many attending a couple of sessions per week in the gym or studio.

The latest in the line of funky fitness fusions is yogalates, which mashes the best elements of yoga and pilates.

Health vacations are a growing trend in India. Yoga sessions with detox regimes can be a great way to holiday.