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YOGA FOR INSOMNIA
Melatonin might harm your heart, study warns — here’s how to sleep fast without itA preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and ...- Sleepless nights? These ancient Indian and Chinese exercise hacks might hold the key to better sleep, says new studyWith over 16% of the global population suffering from insomnia, a new study offers hope beyond pills and therapy. It suggests that daily ph...
- “From crisis to recovery - technology can help mitigate mental health challenges”, says Ishan Shivanand
- Yoga poses that can help improve your mental healthStress is the root cause of several lifestyle diseases. Yoga adopts a scientific approach of exercising and relaxing to ease the stress of ...
- Work from home burnout: Stress, insomnia, anxiety becoming the new normalHealth experts are advising people to practice meditation and engage in physical exercises to keep the mind and body fit.
- Wellness hotspots in India: Coorg for naturopathy; Yoga retreats in Uttarakhand, North-EastGoan nature trails also provide a great way to unwind.
- Disturbed sleep, back pain troubling you? Take up yoga for 3 months12 weeks of one-on-one PT with a therapist will also work wonders.
- Arianna Huffington launches wellness platform in partnership with Times BridgeThrive Global, which focuses on reducing employee burnout and stress, plans to hire a team in India, Huffington told ET.
- From treating back pain to bronchitis: Here is why you must start practicing yogaPeople look at yoga in different ways. For some, it is a form of exercise, while for others it is a life-saver.
- These apps can help you stay healthy and active at workThanks to these free apps, you can now simply do some quick exercises without going too far away from your work station.
- Why cycling is much more than a fitness miracleStep out of your homes early morning and you'll be pleasantly surprised by the number of cyclists on the roads.
- Is your workout making you sleepless? Find outThe next time you have done a rigorous late-evening workout, be prepared to stay awake as a repercussion of that.
- Chinese seek health through yoga, says official mediaChina's white collar workers have adopted yoga as a way to stay fit, with many attending a couple of sessions per week in the gym or studio.
- How to stay healthy at workMost of us today spend a majority of time working on a desk. However, that does not mean that you cannot stay active while working.
- Here's how you can do yoga while you're travellingTravelling for long hours means stiff joints and poor blood circulation. Prepare your body, mind and spirit for travel fatigue.
- How to control mood disordersMood variations in accordance with the environment proportionally are normal but when behavioural patterns are disproportionate, they are c...
- When some folks try the Sense Mukt Asana"Some Muslim groups had objections to the practice of yoga Surya Namaskar but instead of pacifying them that it isn’t about religion at all...
- Yogi Cameron: A super role model for yoga and ayurvedaSome of the best news loosed on Indian-Americans looking to ‘take back’ yoga and ayurveda from the West has to be the emergence of Yogi Cam...
- Companies cut stress, add yoga to executives' lives36% of urban middle-aged people in India suffer from sleep disorders, according to a recent study published in the American Journal of Resp...
- Workplace Q and AWhat’s worrying you at the workplace and around it? You ask, we answer. Write to qbicle@indiatimes.com.
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