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YOGA FOR HORMONAL BALANCE
Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weightsBeyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habit...- Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...
- AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every dayYoga is emerging as an important tool in managing polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. Experts say that...
- Yoga asanas for thyroid: 5 yoga poses that may support thyroid health naturallyThe thyroid gland plays an important role in regulating metabolism, energy levels and several bodily functions. While yoga cannot cure thyr...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- Forget 5 am routines: Brain scientist with two decades of experience shares 6 habits that keep his IQ and mind razor sharpAlex Korb Brain Health Tips: Neuroscientist Alex Korb suggests that rigid, intense routines aren't necessary for optimal brain performance....
- At 50, Malaika Arora's secret for ageless fit body is not any trendy workout. It's these 5 ancient techniquesBollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than trendy workouts...
- Struggling to lose belly fat despite eating healthy? Here are the top reasonsEven with a healthy diet, belly fat can be stubborn. Factors like genetics, stress, and poor sleep disrupt hormones. Sedentary lifestyles a...
- Lower stress hormones in your body naturally: Causes, effects and easy to apply solutionsCortisol, the body’s primary stress hormone, is essential in small amounts but can cause weight gain, fatigue, sleep problems, and chronic ...
- How to workout without raising stress hormones: Best time and type of exercisesExercising regularly is beneficial for health, but the timing, intensity, and type of workout can impact stress hormone levels—particularly...
- Diabetes, PCOS, asthma, mood swings and more: Science-backed Yoga poses that support natural healing for these 'common' diseasesYoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies suggest regul...
- Yoga for thyroid problems: 5 poses to balance your hormones naturallyYoga for thyroid problems: 5 poses to balance your hormones naturally
- 6 benefits of 5 sets of Surya namaskar every morningStart your day with Surya Namaskar, a holistic yoga practice combining 12 dynamic poses. Performing 5 sets every morning can transform your...
- Mourning hair loss? Here's 5 yoga asanas which can prevent hair fallHair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga. Poses like Adho M...
- Billionaire Anand Mahindra admits of inferiority complex after school girl’s brilliant skillBillionaire Anand Mahindra frequently shares his distinctive perspectives with his vast audience. On Wednesday, the Mahindra Group Chairman...
- International Yoga Day 2024: How Yoga can enhance fertility. 10 asanas you can add in your daily routineCelebrate International Yoga Day 2024 by exploring how yoga enhances fertility with these 10 poses. From gentle stretches like Baddha Konas...
- Six transformative yoga asanas to help you lose weight fasterYoga can help with weight loss by promoting mindfulness, boosting metabolism, reducing stress, improving strength and flexibility, balancin...
- The many physical and psychological benefits of yoga - a dance of movement and stillnessRegular yoga practice can improve not just the physical form, but the over all quality of health.
- How to ensure your body gets the right balance of hormonesFrom keeping your weight-loss goal on track to maintaining overall well-being, hormones play an important role.
- Three simple ways to have a glowing skinThe secret of healthy skin lies in having a healthy lifestyle. Follow these fundamental rules to have glowing skin.
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