Yoga for thyroid problems: 5 poses to balance your hormones naturally

Your thyroid is a small, butterfly-shaped gland in your neck—but it controls big things like your energy, mood, and weight. When it goes out of balance, you may feel tired, gain weight, or face anxiety and hair loss. The good news? Along with medical advice, yoga can help bring your thyroid back on track.

Known as the ‘queen of asanas’, this pose gently presses the thyroid gland, helping it work better. Lie on your back, lift your legs and hips, and support your back with your hands. It may look tricky, but even a beginner version helps boost circulation to the neck and throat area.

This pose stretches the front of the neck, stimulating the thyroid. Lie down, lift your chest, and gently arch your back. It’s calming too—great if stress is affecting your thyroid function. Do it after Shoulder Stand for best results.

Halasana presses your neck and balances your endocrine system. It also calms the mind and improves digestion, both linked to thyroid health. If your feet don’t touch the floor behind your head, no worries, go as far as comfortable and breathe deeply.

This breathing technique involves slightly constricting your throat while inhaling and exhaling. It gently massages the thyroid gland and helps regulate your breathing, reduce stress, and improve focus. Just 5 minutes a day can make a difference.

This gentle backbend helps stimulate the thyroid gland by opening up the neck and chest. To do it, lie on your back, bend your knees, and lift your hips while keeping your shoulders grounded. It not only supports thyroid function but also reduces stress and strengthens your back muscles.