Light sleepers should avoid checking smartphones after waking at night, as it increases stress and makes it harder to fall back asleep. Blu...

The religious leader was suffering from several headaches before he was admitted to Apollo Indraprastha Hospital, Delhi. He underwent an em...

We must not underestimate the importance of adequate sleep for maintaining a healthy lifestyle. Numerous day to day things we do have an ad...

Here are simple yoga poses that you can try in bed for a good stretch.

Delhi recorded a massive surge in daily COVID-19 infections with 2,716 fresh cases on the first day of the new year, the highest since May ...

Top bosses have found fun ways to keep their employees enthusiastic.

Three floors in two (yes, two) five-star hotels have been reserved for Bieber and his entourage — only rooms with king-size beds are accept...

Successful people usually read before bed, so Sunday night becomes a part of their routines. They also use this time to read neglected stuf...

Yoga can be practised irrespective of religion, race, age, gender, profession, state, conditions, problems and sufferings.

Readers and enthusiasts who have practised yoga during their business tours and personal holidays to stay fit share their views.

President Pranab Mukherjee today strongly endorsed yoga as a complete answer to people's need for mental, moral and spiritual well-being.

Yoga, walks or email? We bring to you the morning routine of eight influential people. What do you do after waking up?

Don't work on staying away from your phone. Transform it into a powerful device that can help you jump out of bed and on to the exercise ma...

Restore your inner calm and gain your focus; incorporate Zen habits to your lifestyle to eliminate stress, anxiety.

Cell phones, computers, TV sets and even gaming consoles find their way into your bedrooms and often delay rest. This is bound to impact yo...

Yoga expert to Bollywood stars, Payal Gidwani Tiwari speaks to Nimisha Tiwari on how fitness during travel and holiday is easy.

Baba Ramdev plans to launch his own political party in the next 3 yrs.