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YOGA BEFORE BED
Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...- Yoga for Better Sleep: 7 Poses to Try Before Going to BedWhen your body and mind are still abuzz from the day, gentle yoga can signal your nervous system to relax and prepare for rest. Experts sug...
- Is your workout sabotaging your sleep? Experts warn against exercising at this time of dayWorking out is great for your body but timing matters. A recent report highlights that late-night exercise can hinder sleep quality by elev...
- 8 easy bedtime yoga poses that boost your healthUnwind your day with these 8 simple bedtime yoga poses designed to relax your body, calm your mind, and improve your overall health.
- If you wake up at night, doctors warn one thing you should NEVER doLight sleepers should avoid checking smartphones after waking at night, as it increases stress and makes it harder to fall back asleep. Blu...
- ‘I felt God has collapsed’: Kangana Ranaut reacts to Sadhguru’s hospitalisationThe religious leader was suffering from several headaches before he was admitted to Apollo Indraprastha Hospital, Delhi. He underwent an em...
- Finding hard to sleep? These five habits make it difficult to fall asleepWe must not underestimate the importance of adequate sleep for maintaining a healthy lifestyle. Numerous day to day things we do have an ad...
- Namaste in bed! Learn these 4 yoga poses that will wake you up gently and start your day on a good noteHere are simple yoga poses that you can try in bed for a good stretch.
- Delhi's daily COVID-19 case count breaches 2,000-mark after seven months; Positivity rate at 3.64 pcDelhi recorded a massive surge in daily COVID-19 infections with 2,716 fresh cases on the first day of the new year, the highest since May ...
- ICYMI, here's why Justin Bieber has been making headlinesThree floors in two (yes, two) five-star hotels have been reserved for Bieber and his entourage — only rooms with king-size beds are accept...
- Nine things you should do on Sunday nights to brighten your MondaysSuccessful people usually read before bed, so Sunday night becomes a part of their routines. They also use this time to read neglected stuf...
- Here are 10 myths about yoga debunkedYoga can be practised irrespective of religion, race, age, gender, profession, state, conditions, problems and sufferings.
- Miss your fitness regime on a trip? Try travel yoga!Readers and enthusiasts who have practised yoga during their business tours and personal holidays to stay fit share their views.
- Yoga answer to need for mental, moral well-being: President Pranab MukherjeePresident Pranab Mukherjee today strongly endorsed yoga as a complete answer to people's need for mental, moral and spiritual well-being.
- Morning routines of 8 top influencersYoga, walks or email? We bring to you the morning routine of eight influential people. What do you do after waking up?
- Follow these five Instagram accounts for fitness inspirationDon't work on staying away from your phone. Transform it into a powerful device that can help you jump out of bed and on to the exercise ma...
- Zen for Focus: Improve your inner calm to ward off distractionRestore your inner calm and gain your focus; incorporate Zen habits to your lifestyle to eliminate stress, anxiety.
- Seven hacks that will help tech junkies to catch up on sleepCell phones, computers, TV sets and even gaming consoles find their way into your bedrooms and often delay rest. This is bound to impact yo...
- How fitness during travel and holiday is easyYoga expert to Bollywood stars, Payal Gidwani Tiwari speaks to Nimisha Tiwari on how fitness during travel and holiday is easy.
- Ramdev's new chant: Will float party soonBaba Ramdev plans to launch his own political party in the next 3 yrs.
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