Apple's Fitness+ service is expanding to India and 48 other countries on December 15, offering 12 workout types and personalized plans. New...

Dr. Suzanne Ferree, a leading longevity expert, believes lasting health is built on simple daily habits, not costly trends. Targeting midli...

Urmila Matondkar, celebrating 30 years of 'Rangeela,' mesmerized fans by recreating her iconic 'Rangeela Re' dance, showcasing her timeless...

The round saw participation from T-Hub Foundation and existing investor Kalaari Capital. The fresh capital infusion will help the 2021-foun...

Instead of skipping your workout, consider looping your little ones in. Exercising together will combine family time and fitness, and is a ...

The Emcure Pharma ED urged everyone to explore this 'calmer' way of life.

These apps could help you stay in shape and ease anxiety about coping with the pandemic.

ClearTax boss Archit Gupta has jumped over the initial hurdles of working from home.

Other popular routines include calisthenics, resistance band workouts, Bollywood dance, and strength and conditioning as fitness studios go...

There are benefits to working out with a personal trainer, but depending on a trainer could limit your motivation to work out on your own a...

Shaila Bhat turns into a zumba instructor, teaching the Latin fitness-dance form to a class of 40.

There is no one-size-fits-all health routine, and if you are a woman above the age of forty, you need to make a few changes.

Functional training is a form of exercise that focuses on strengthening and training the muscles to perform day-to-day activities.

It takes more than just basic crunches and crash dieting to carve a drool worthy, flat stomach. Here's what you can do.

While festive bingeing during the party season this year will ensure we have gained a few extra calories, here's how to shed it off.

An aggregated external workout programme gives employees the flexibility of choosing the type of workout they want to be involved with, ens...

Yoga is centuries old but blends fluidly with new arts and practises, resulting in a fusion people claim is exhilarating. Here are some of ...