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YOGA AND DANCE WORKOUTS
Aishwarya Rai once lost 10 kgs in just three days. Her fitness trainer revealed secret to drastic weight loss: ‘Didn’t put her on a crash diet…’Aishwarya Rai shocked her fans with her radical transformation in the 2006 blockbuster Dhoom 2. In the movie, she stunned the audience with...- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- Apple Fitness+ launches in India on Dec 15, starting at Rs 149/monthApple's Fitness+ service is expanding to India and 48 other countries on December 15, offering 12 workout types and personalized plans. New...
- Salsa, meditation and a rainbow plate: Longevity doctor reveals surprisingly simple habits behind a long, healthy lifeDr. Suzanne Ferree, a leading longevity expert, believes lasting health is built on simple daily habits, not costly trends. Targeting midli...
- How Urmila Matondkar stays fit at 51: Fans say she looks the 'same' as 21 as actress dances to Rangeela Re in a viral videoUrmila Matondkar, celebrating 30 years of 'Rangeela,' mesmerized fans by recreating her iconic 'Rangeela Re' dance, showcasing her timeless...
- Fitness startup Portl raises $3 million led by Bharat Innovation FundThe round saw participation from T-Hub Foundation and existing investor Kalaari Capital. The fresh capital infusion will help the 2021-foun...
- Plan fitness with your little ones! Some tips to work out with kidsInstead of skipping your workout, consider looping your little ones in. Exercising together will combine family time and fitness, and is a ...
- Namita Thapar says yoga and meditation made her a 'better' person, increased productivityThe Emcure Pharma ED urged everyone to explore this 'calmer' way of life.
- When in quarantine, work out! These fitness apps will help you during lockdownThese apps could help you stay in shape and ease anxiety about coping with the pandemic.
- Why this founder is doing bhangra at home during lockdownClearTax boss Archit Gupta has jumped over the initial hurdles of working from home.
- Covid-Asana: Indians go big on yoga from homeOther popular routines include calisthenics, resistance band workouts, Bollywood dance, and strength and conditioning as fitness studios go...
- Which fitness programme is worth the cost? Find outThere are benefits to working out with a personal trainer, but depending on a trainer could limit your motivation to work out on your own a...
- How this Bengaluruean quit her full-time PR job to become a freelancer and a zumba trainerShaila Bhat turns into a zumba instructor, teaching the Latin fitness-dance form to a class of 40.
- Ladies, if you are in your forties, it's time to re-think your fitness routine! Here's what you need to doThere is no one-size-fits-all health routine, and if you are a woman above the age of forty, you need to make a few changes.
- Stretch differently: Here is how fitness can be fun, too!Functional training is a form of exercise that focuses on strengthening and training the muscles to perform day-to-day activities.
- Eight wonder ways to get a flat tummyIt takes more than just basic crunches and crash dieting to carve a drool worthy, flat stomach. Here's what you can do.
- Hottest workouts to steam up your fitness mantra in 2016While festive bingeing during the party season this year will ensure we have gained a few extra calories, here's how to shed it off.
- Startups like Shopclues tie up with fitness chains like Gold’s Gym, FitMeIn to keep employees fit in metrosAn aggregated external workout programme gives employees the flexibility of choosing the type of workout they want to be involved with, ens...
- Seven new yoga combinationsYoga is centuries old but blends fluidly with new arts and practises, resulting in a fusion people claim is exhilarating. Here are some of ...
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