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No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Quote of the Day by American actor Idris Elba: “I have one of these bodies. When I was younger, I could never put weight on, and now… — Inspiring lessons on body changes, aging, fitness, transformation and why age is just a number by the acclaimed icon emphasizing the importance of maintaining healthy habits for long term well-beingQuote of the Day by Idris Elba: Idris Elba’s quote, “I have one of these bodies. When I was younger, I could never put weight on, and now t...
- No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habitsPCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition,...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- Google Fitbit Air launched: New screenless fitness tracker brings AI health coaching, 7-day battery life and iPhone supportGoogle has launched the new Fitbit Air, a lightweight screenless fitness tracker with AI health coaching features. The wearable supports An...
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- Why Washing Your Hair Every Day Could Be Making Your Scalp WorseDaily shampooing might be harming your scalp. Scientific studies reveal that washing hair too often can damage the scalp's natural barrier....
- At 50, Hrithik Roshan’s ex-wife Sussanne sets fitness goals with challenging Pilates exerciseInterior designer Sussanne Khan, a dedicated fitness enthusiast, recently shared a video of herself performing challenging Pilates exercise...
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...
- At 39, he was 147 kgs. At 42, he reversed diabetes. Man shares 5 lifestyle and diet changes that dropped his weight to 80 kgsSumit Agarwal’s story shared by Humans of Bombay shows how he went from weighing 147 kg at 39 and being diagnosed with Type 2 diabetes to r...
- Samsung Galaxy Buds 4 Pro review: Premium sound, incremental gainsThe Samsung Galaxy Buds 4 Pro, priced at ₹22,999, offer a refined premium TWS experience focused on balance rather than major innovation. T...
- Quote of the Day by Jim Rohn: ‘There are two types of pain you will go through in life, the pain of discipline and…’ American author’s no-sweat strategy for success and lesson on discipline in lifeQuote of the Day by Jim Rohn: Motivational speaker Jim Rohn highlighted two life pains: discipline and regret. Discipline's discomfort is b...
- Are you working out on empty stomach? Hyderabad doctor shares what really matters for weight lossExercising on an empty stomach offers no significant long-term benefits for weight loss or metabolic health, according to neurologist Dr. S...
- Apple Fitness+ launches in India on Dec 15, starting at Rs 149/monthApple's Fitness+ service is expanding to India and 48 other countries on December 15, offering 12 workout types and personalized plans. New...
- Best Gym Apparel for Men: Discover Essential Gear for Peak PerformanceExplore this comprehensive list of gym apparel for men, where we highlight the essential pieces designed to elevate your workout experience...
- Top 10 Sports Gloves for Your Fitness RegimenSports gloves have significant benefits of use for people who take their fitness and sports seriously or even for casual sports enthusiasts...
- India is working out on Wednesdays and Fridays, reveals Spotify dataThe number of workout playlists created by Spotify users in India increased by 192 per cent between early 2020 and 2021. The most popular d...
- You don't need to feel sore after a workout to know you have done enoughDelayed onset muscle soreness (DOMS) is the scientific term to describe the sore feeling.
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