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WORKOUT FOR HIPS
5 leg day workouts to get stronger without the second day painBuilding strong legs doesn't require intense pain or heavy gym equipment. This story outlines five simple, low-impact exercises—from Wall S...- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- No gym, no equipment. Just 20 minutes. 6 exercises that can replace your gym workoutsFitness experts emphasize that consistency and proper form are more crucial than gym equipment. Health coach Chris Boettcher highlights six...
- Nora Fatehi turns 34: 'Dilbar' girl swears by these 5 exercises for iconic curves and super-fit toned body. Inside the actor's workout routineNora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The 'Dilbar' girl ...
- Want abs without going to gym? Deepika Padukone and Kareena Kapoor’s yoga trainer shares 3 easy yoga moves for stronger bodyBollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt and others, rev...
- No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to tryCelebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine includes four effecti...
- Deepika Padukone’s trainer shares an easy 30-minute full-body workout to stay fit while travelling without going to the gymCelebrity trainer Yasmin Karachiwala shares a simple full-body workout. The routine targets nine body areas with 15 repetitions and three s...
- Deepika Padukone’s trainer shares 4 simple Pilates ab exercises you can do without going to the gymCelebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four Pilates-inspired, no-e...
- Can 10 minutes of exercise outperform 30-minute jog? NASA reveals surprisingly quick, low-impact workoutNASA's research reveals that rebounding on a trampoline offers a cardiovascular workout comparable to jogging, potentially with greater eff...
- How did this mom lose 20 kgs in 8 months without supplements or gym?Yamini Aggarwal, a mom influencer, lost 20 kilograms in eight months. She achieved this through consistent home workouts. Her routine inclu...
- Why tight hips can cause pain? Try these 7 exercises to fix it and boost your strengthIf you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long weakens key hi...
- She is 51 but looks 25? Malaika Arora's four secret exercises that give her glowing skin and sculpted physiqueMalaika Arora, at 51, inspires fitness enthusiasts with a high-intensity, no-equipment HIIT workout. The routine includes jumping jacks, gl...
- How your gym routine might be wrecking your posture and what to do about it?Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how chest-heavy routin...
- Just 8 mins of dynamic warm-up can improve agility, speed & overall performanceA dynamic warm-up is a set of controlled, up-tempo movements to make workout more effective.
- CrossFit training, superfoods and '90s hip-hop combo is Greg Moran’s fitness mantraZoomcar co-founder shares tips on keeping mind & body healthy.
- Time to get in shape! Here are six easy workout routines and exercises that you can follow while in quarantineIf you’re cooped up and anxious, getting a workout in can do wonders.
- Experiencing joint pain during pregnancy? It may not be arthritisHere are few crucial reasons for the aches and remedies to help ease your gestational days.
- Daiwa CEO Arjuun Bajaj's diet secret: A mix of water, veggies and meatSunday is cheat day for this CEO when he eats everything he loves — ice cream and chocolates top the chart.
- Eight wonder ways to get a flat tummyIt takes more than just basic crunches and crash dieting to carve a drool worthy, flat stomach. Here's what you can do.
- Madhuri Dixit-Nene launches clothing lineThe first line under the venture is the DWM (Dance With Madhuri) sports apparel line designed keeping dancers and athletes in mind.
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