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WHAT SNACKS TO EAT FOR WEIGHT LOSS
‘Every day is a cheat day for me’: At 60, Salman Khan loses 16 kgs. The superstar eats 1 tablespoon of rice, no roti, only protein- Struggling to decide what to eat for breakfast every day? Chef Kunal Kapur shares a quick, healthy recipe that’s ready in just minutes
- Struggling to pick healthy snacks every day? This cancer specialist shares her 7 go-to choices for guilt-free munching
- A healthier heart, lower diabetes risk, and weight loss. How to switch to a Mediterranean-style diet graduallyEmbracing the Mediterranean diet offers significant wellness benefits and supports sustainable weight loss. This eating pattern centers on ...04 Aug, 2026, 04.56 PM IST
- Foods to Eat During Sawan Fast: 10 Easy Vrat Recipes, Fruits, Snacks and Satvik Meals for Shravan FastingFoods to Eat During Sawan Fast are often simple, nourishing, and prepared using satvik ingredients that align with family traditions and re...03 Aug, 2026, 03.43 PM IST
- Do you consume protein for good health? Scientists say eating less could slow ageing & improve your metabolismNew research suggests that consuming less protein may benefit many adults. According to the review, reducing protein intake could improve m...03 Aug, 2026, 12.28 PM IST
- British pop star Adele lost 45 kilos in just three years without crash diets. Her diet can help you lose 3 kilos in just seven days. Here's howBritish pop icon Adele, best known for chartbuster songs such as Rolling In The Deep, Skyfall, Easy On Me, etc, surprised her fans with a d...02 Aug, 2026, 11.53 PM IST
- For GLP-1 users, the in-store clothes shopping trip is backMany consumers using weight-loss drugs are now shopping more in physical stores. Sizing changes prompt shoppers to try on clothes, increasi...02 Aug, 2026, 04.35 PM IST
- Bengaluru-based dietician shares a desi diet that helps you lose weight and improve mental health: 'When you cut out....'Anupama Menon, a well-known dietician from Bengaluru, recently took to her blog to share how you can lose weight the desi way, eating sattv...01 Aug, 2026, 10.52 PM IST
- Alia Bhatt's co-star reveals the diet which made him lose 18 kilos in just 28 days: 'There's nothing better...'In a 2025 interview, actor Randeep Hooda opened up on the drastic diet he followed to lose a staggering 18 kgs in just 28 days for the 2016...01 Aug, 2026, 09.15 PM IST
- 'Most young people ignore them': Harvard liver doctor warns of 7 early signs of colon cancer as 'cases double under age of 55'Colon cancer is now the leading cause of cancer death for adults under fifty-five. Persistent changes in bowel habits and blood in stools a...01 Aug, 2026, 10.46 AM IST
- 18 kg weight loss, zero medicines used: At 57, Ravi Kishan changed his eating habits to regain a fit physique. What is OMAD diet?Actor-politician Ravi Kishan has revealed that he lost 18 kg at the age of 57 without using weight-loss medicines, crediting changes in his...31 Jul, 2026, 09.45 PM IST
- Just 30 minutes on a treadmill can help you lose 15 kgs! Fat loss expert explains how: 'It burns calories without...'Treadmills are the perfect workout machine for those who need to walk the 10,000 steps per day to keep fit but don't have enough time to ac...31 Jul, 2026, 04.43 PM IST
- More than 100 million people in India have diabetes. Is sugar-rich diet to blame? Doctor shares the truth: ‘Sugar is not a direct…’While having a diet rich in sugar is known to increase the risk for diabetes, some doctors on X explained that the relationship between sug...31 Jul, 2026, 12.44 PM IST
- Tata Consumer preps F&B push for post-weight-loss needsTata Consumer Products is developing new foods and beverages to address weight loss side effects. These products will help consumers supple...29 Jul, 2026, 11.24 AM IST
- Family-owned companies have big appetites for US snack M&AFamily-owned food firms are acquiring U.S. snack companies, seeing value opportunities. Overseas buyers are increasingly interested in thes...28 Jul, 2026, 02.21 PM IST
- Japanese Mindset: 'Hara Hachi Bu'- The Japanese philosophy behind mindful eating that may be a secret to a longer, healthier lifeHara Hachi Bu, a Japanese eating philosophy, encourages stopping meals at eighty percent fullness. This mindful practice originated in Okin...27 Jul, 2026, 11.03 PM IST
- Suman Pahuja weight loss: How the dietician lost weight without giving up pav bhaji and chole bhatureDietician Suman Pahuja achieved significant weight loss over one year. She focused on consistent healthy eating and regular exercise routin...26 Jul, 2026, 09.52 AM IST
- Aamir Khan’s heroine reveals how she lost 25 kgs eating her favourite poha and fish curry: ‘It’s a way of life…’Diet does not equal to doom. In an old interview from 2015, actress Karisma Kapoor was seen sharing how she lost 25 kgs without starving he...22 Jul, 2026, 02.06 AM IST
- He lost 62 kg without extreme diets and workouts: 5 weight loss tips that makes losing fat easier than expectedKuwar Kapur, who lost 62 kg by transforming from 142 kg to 80 kg, has shared the simple habits that helped him achieve sustainable weight l...20 Jul, 2026, 06.33 PM IST
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