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WENDY SUZUKI
'Feeling heavy? You are not broken': Neuroscientist explains why spring season will not automatically fix burnout and mental healthWhile spring's longer days and increased sunlight can support brain function and mood regulation, neuroscientist Wendy Suzuki explains it d...- Loved the party but felt drained after? Neuroscientist explains why your brain runs out of social energyNYU neuroscientist Dr Wendy Suzuki explains why people often feel emotionally drained after social gatherings they enjoy. In a recent Insta...
- Why self-doubt hits harder at year-end? Neuroscientist reveals how your brain might be tricking you about your year-long progressMany people feel unusually self-critical at year end, but neuroscientist Dr Wendy Suzuki says the brain is partly to blame. She explains th...
- Craving coffee the moment you wake up? Neuroscientist reveals what it actually means, shares a simple brain hack to beat morning fogNYU neuroscientist Dr Wendy Suzuki says morning caffeine cravings may actually signal dehydration. In an Instagram report, she explained th...
- Can’t sleep after scrolling reels at night? Brain expert explains what your phone might be telling your mindLate night scrolling can mislead the brain into thinking it is still daytime, warns NYU neuroscientist Dr Wendy Suzuki. Blue light from scr...
- Triggered by that one frustrating co worker every time? Neuroscientist reveals a tiny brain hack to stay calm and break the anger loopNYU neuroscientist Dr Wendy Suzuki explains that recurring irritation toward certain colleagues or relatives is a learned neural response, ...
- Saving your nice dresses just for a ‘special day’? Expert says you are doing joy all wrong, shares the secret to everyday happinessNYU neuroscientist Dr Wendy Suzuki urges people to stop saving their favourite things for “special days,” saying it trains the brain to del...
- Think you can build a habit in 21 days? Neuroscientist busts the popular myth, revealing how long it really takes. The truth will surprise youThe viral “21-day rule” for habit formation has been debunked by NYU neuroscientist Dr. Wendy Suzuki, who calls it “a complete myth.” In he...
- Smiling outside, breaking inside: NYU neurologist warns your brain pays the price for hiding emotions, shares a release and reset hackNYU neuroscientist Dr Wendy Suzuki has urged people to stop equating emotional suppression with strength. In a recent Instagram post, she e...
- 'Anxiety is not the enemy': NYU neurologist explains how uncomfortable emotions can become your strengthNYU neuroscientist Dr. Wendy Suzuki, in a conversation with Jay Shetty shared on Instagram, urges a shift in how people view anxiety. She e...
- Unfinished tasks can silently drain your energy says NYU neuroscientist; shares a simple hack to clear digital clutter and calm your mindNYU neuroscientist Dr. Wendy Suzuki warns that ignoring unread messages or unfinished tasks creates mental “open loops” that quietly drain ...
- Why big wins leave you feeling empty at times: NYU neuroscientist explains post-success blues and a simple habit to beat themAchieving a major milestone yet feeling empty the next day is not failure but brain chemistry at play, explains NYU neuroscientist Dr. Wend...
- Doomscrolling can trigger FOMO-induced anxiety: Neuroscientist explains how to detox from digital stress of social media comparisonsNeuroscientist Dr. Wendy Suzuki warns that doomscrolling on social media can trigger a “mental hangover,” leaving people anxious and doubtf...
- Having a bad week? Unresolved stress could be the culprit. Neuroscientist shares 3 ways to keep your mind at peaceNeuroscientist Dr Wendy Suzuki warns that unresolved stress silently accumulates in the brain, causing emotional lows even during seemingly...
- Carrying stress for too long can shut down 2 key brain functions: Neuroscientist reveals chilling impact of ignoring anxietyDr Wendy Suzuki of NYU reveals that long-term stress and anxiety physically damage vital brain areas like the hippocampus and prefrontal co...
- Is your inner voice a bully? NYU neurologist reveals how self-criticism rewires your brain and the 3-minute fix to reclaim calmNeuroscientist Dr. Wendy Suzuki warns that negative self-talk rewires the brain like external criticism, reducing motivation and increasing...
- No need to wait till burnout to take a vacation: Neurologist shares simple daily hack to reset your brainWorkplace disengagement is rising. Global engagement has plummeted. Neurologist Wendy Suzuki suggests micro-regulation to combat this. Brie...
- Your ‘brain break’ screen time is actually breaking your brain: Neurologist reveals the secret to 'true mental recovery'Dr. Wendy Suzuki cautions against mistaking social media for mental rest, highlighting that platforms like TikTok, Instagram, YouTube overl...
- Want a sharper mind? Neurologist reveals the ideal amount of exercise for a healthier brain, says 'every drop of sweat counts'Neurologist Doctor Wendy Suzuki highlights the link between exercise and brain health. Even moderate aerobic activity improves brain functi...
- This morning habit is wasting your brain’s peak power hour, warns neuroscientistNeuroscientist Wendy Suzuki suggests avoiding phone use first thing in the morning. She says it disrupts the brain's peak neuroplasticity. ...
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