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WELLNESS HABITS
Psychology says people who drink a lot of water everyday aren't just following a habit: What this behavior may reveal?- Psychology says people who always have an overstocked refrigerator aren't just planning too much, they may just feel more secure when they're prepared
- Psychology says people who never refill the water bottle after drinking may not be as inconsiderate as you think
- Forget detox drinks. Harvard-trained gastroenterologist Dr Saurabh Sethi shares 3 simple habits that naturally improve gut healthTrue wellness relies on sustainable lifestyle habits, not quick fixes. As per Harvard-trained gastroenterologist Dr Saurabh Sethi, prioriti...21 Jul, 2026, 09.56 AM IST
- Bollywood actress with perfect ten figure at 54, reveals one high-calorie food she can eat ‘abundantly’ without gaining weight, says why: ‘Some people…’Tabu is known as one of the most versatile actress of Bollywood. The actress, known for several iconic films like Haider, The Namesake, Maq...20 Jul, 2026, 11.00 PM IST
- Quote of the Day by Hilary Swank: “To me, working out is literally like… – Inspiring lessons on fitness, transformation, lifestyle, consistency and why small healthy habits lead to big results by the American actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Hilary Swank: Hilary Swank’s quote, “To me, working out is literally like eating a meal or drinking water or breathing,...20 Jul, 2026, 09.41 PM IST
- Quote of the Day by Vanessa Hudgens: “Exercise is amazing, from the… – Inspiring lessons on mental health, fitness, wellness, lifestyle and why Small daily habits create lasting health by the American actress and singer known for her powerful performances and deep insights on self-care, physical and mental well-beingQuote of the Day by Vanessa Hudgens: Vanessa Hudgens’ quote, “Exercise is amazing, from the inside out. I feel so alive and have more energ...20 Jul, 2026, 08.49 PM IST
- Japanese Mindset: 'Ho-Ren-So'- Poor workplace communication costs more than you think- this Japanese workplace philosophy is the perfect remedy that builds trust, teamwork, and better leadershipHo-Ren-So, a Japanese communication principle, emphasizes reporting, informing, and consulting. This philosophy helps prevent misunderstand...18 Jul, 2026, 03.18 AM IST
- Psychology says people who are always in their best clothes aren't trying to impress everyone: What this behavior may reveal?Psychology says people who are always in their best clothes aren't always motivated by appearance or social approval. Psychology suggests t...17 Jul, 2026, 09.11 PM IST
- 100 grams of common Indian dairy food can help increase your lifespan. Scientists share the secret for slow biological ageingA new study published in the journal Aging suggests that eating 100 grams of plain probiotic yogurt every day, along with following a healt...17 Jul, 2026, 07.08 PM IST
- Psychology says people who drink too much coffee every day may be seeking more than just caffeineFor many people, coffee represents far more than a source of caffeine. It becomes a comforting ritual, a productivity cue, a social traditi...17 Jul, 2026, 03.18 PM IST
- Psychology says people who follow a strict daily schedule and wake up, eat and sleep at fixed times aren't rigid thinkers: What this behavior may reveal?Psychology says people who follow a strict daily schedule and wake up, eat and sleep at fixed times aren't always trying to control everyth...17 Jul, 2026, 03.26 AM IST
- Psychology says people who like to watch a movie after a long day of work aren't avoiding life: What this habit may reveal?Psychology says people who like to watch a movie after a long day of work aren't always trying to escape from reality. Psychology explains ...17 Jul, 2026, 03.21 AM IST
- Psychology says people who like to read a copy of a newspaper along with a cup of tea everyday in morning aren't avoiding change: What this daily habit may reveal?Psychology says people who like to read a copy of a newspaper along with a cup of tea everyday in morning aren't following an outdated habi...17 Jul, 2026, 03.18 AM IST
- Quote of the Day by Jennifer Garner: “I try to eat in a way that… — Inspiring lessons on fitness, mindful eating, nutrition, lifestyle, habits and why you should listen to your body by the American actress known for her powerful performances and deep insights on health and wellnessQuote of the Day by Jennifer Garner: Jennifer Garner’s quote, “I try to eat in a way that makes me feel good. If that means a little bite o...16 Jul, 2026, 07.40 PM IST
- Psychology says adults who like to sleep with a teddy aren't emotionally immature: What this comfort habit means and the psychology behind itPsychology says adults who like to sleep with a teddy aren't behaving in an unusual way. Many people keep stuffed toys because they provide...16 Jul, 2026, 01.20 AM IST
- Emotional Intelligence Tip of the Day: Don't make a to-do list, instead clarify your intention for the dayInstead of beginning your morning with a long to-do list, experts recommend clarifying your intention for the day. Focusing on how you want...15 Jul, 2026, 10.18 PM IST
- Scientists reveal why cat moms and dads quietly enjoy 4 powerful health benefits most people never connect to pet ownershipScientists reveal why cat moms and dads enjoy powerful health benefits beyond simple companionship. New research on cat ownership, pet heal...15 Jul, 2026, 05.30 PM IST
- Psychology says people who don't brush their teeth every day aren't influenced by laziness, they may be responding to habits, motivation, and stressPsychology suggests that people who do not brush their teeth every day cannot be explained by a single personality trait. Instead, inconsis...15 Jul, 2026, 01.45 PM IST
- Quote of the Day by Shakira: “I never went to the gym before in my life. But, at 32…— Inspiring lessons on fitness, aging, nutrition, lifestyle, habits and why you should listen to your body by the global music icon known for her powerful performances and deep insights on health and disciplineQuote of the Day by Shakira: Shakira’s quote, “I never went to the gym before in my life. But, at 32, I notice that my body responds negati...14 Jul, 2026, 09.45 PM IST
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