Actress Disha Patani prioritizes a disciplined yet simple lifestyle for her fitness. Her day starts with turmeric water and hydration, foll...

A new study by Virginia Tech’s Fralin Biomedical Research Institute suggests that lifting weights may be more effective than running for co...

Nearly one in two American adults lives with high blood pressure and it remains the leading cause of death in the U.S. and worldwide. The A...

Fatty liver disease, particularly non-alcoholic fatty liver disease (NAFLD), is increasingly common but can often be reversed with timely l...

Aging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, stability, and joint ...

As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on different aspect...

Protein is essential for muscle growth, weight management and overall health. Many people struggle to meet their daily protein needs. So, l...

Indian-origin astronaut Sunita Williams recently shared updates about her health from the International Space Station. She addressed rumors...

A recent study published in BMJ Open Sport & Exercise Medicine highlights the benefits of heavy weightlifting for older adults, showing sig...

The story of Milo of Croton illustrates the concept of progressive overload in strength training, as explained by Bryan Mann and other expe...

It's crucial to tackle risk factors proactively, especially concerning cardiovascular diseases. This underscores the significance of the ca...

Many studies have found that yoga has great benefits for mental and physical health.

Adding weightlifting to your exercise regime is a sensible thing to do if you want to avoid an early death.

Weightlifting & aerobics can reduce heart disease risks by improving BP & blood lipid profile.

Psychological stress and negative mood have a bidirectional effect on the management of diabetes.

Resistance training helps people retain muscle mass while people are trying to lose weight.

Osteoporotic bones become porous and weaker, increasing the risk of fractures.