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WEIGHTLIFTING HEALTH RISKS
Why heart health is now a bigger focus than muscle gains in sports scienceSports science is shifting focus from muscular physique to cardiovascular health, recognizing the heart's important role in recovery and su...- 27-year-old suddenly goes blind during gym workout: AIIMS doctor identifies the reason, explains warning signsA 27-year-old healthy man experienced sudden, painless vision loss in one eye while performing heavy weightlifting at the gym. AIIMS Delhi–...
- The best exercise to lower HbA1c: How physical activity helps you control diabetes naturallyRegular exercise isn’t just about fitness; it’s one of the most powerful tools to manage blood sugar and reduce HbA1c levels in people with...
- Disha Patani reveals the golden drink she swears by, for glowing skinActress Disha Patani prioritizes a disciplined yet simple lifestyle for her fitness. Her day starts with turmeric water and hydration, foll...
- Hitting the gym to beat diabetes? Science says this one workout might work better than the restA new study by Virginia Tech’s Fralin Biomedical Research Institute suggests that lifting weights may be more effective than running for co...
- Doctors now urge cutting out alcohol to manage high blood pressure — new guidelinesNearly one in two American adults lives with high blood pressure and it remains the leading cause of death in the U.S. and worldwide. The A...
- How to heal fatty liver naturally? Check diet and lifestyle changes that science approvesFatty liver disease, particularly non-alcoholic fatty liver disease (NAFLD), is increasingly common but can often be reversed with timely l...
- Forget the gym: This one regular exercise can be your complete anti-aging workoutAging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, stability, and joint ...
- Fitness through the decades- here's how you can reach your peak fitness level at all ages of your lifeAs we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on different aspect...
- Struggling to meet your protein goals? Here are simple yet effective ways to boost your daily intakeProtein is essential for muscle growth, weight management and overall health. Many people struggle to meet their daily protein needs. So, l...
- 'My Body Has Changed': Sunita Williams shares latest health update and changes she is experiencing after months in spaceIndian-origin astronaut Sunita Williams recently shared updates about her health from the International Space Station. She addressed rumors...
- How lifting weights thrice a week can help prevent knee pain as you ageA recent study published in BMJ Open Sport & Exercise Medicine highlights the benefits of heavy weightlifting for older adults, showing sig...
- Strength training secrets: How to get stronger with progressive overloadThe story of Milo of Croton illustrates the concept of progressive overload in strength training, as explained by Bryan Mann and other expe...
- Carving the route to a healthy heart: Here’s how to identify and manage risk factorsIt's crucial to tackle risk factors proactively, especially concerning cardiovascular diseases. This underscores the significance of the ca...
- Not just mind & body, experts say yoga can prevent and help manage chronic diseasesMany studies have found that yoga has great benefits for mental and physical health.
- Aerobics exercise helps you live longer, but lifting weights once a week can reduce risk of premature death, shows new studyAdding weightlifting to your exercise regime is a sensible thing to do if you want to avoid an early death.
- Take up weightlifting, aerobics twice a week to reduce risk of premature death, reveals new studyWeightlifting & aerobics can reduce heart disease risks by improving BP & blood lipid profile.
- It's not too late. Experts believe yoga can control & reverse mild diabetesPsychological stress and negative mood have a bidirectional effect on the management of diabetes.
- Trying to lose those extra pounds? Weight training may helpResistance training helps people retain muscle mass while people are trying to lose weight.
- Men can also get osteoporosis; have nuts, dairy products, veggies to reduce bone lossOsteoporotic bones become porous and weaker, increasing the risk of fractures.
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