Heat wave survival guide: Basil seeds, gond katira, watermelon & 7 more natural body coolants you need to beat scorching summer heatStaying cool during a heat wave is essential for maintaining health, and including natural body coolants like Basil seeds, Gond Katira, and...
17 Apr, 2026, 02.47 PM IST
Striped vs Unstriped Watermelon: Which is healthier and which one should you pick this summer?Choosing between striped vs unstriped watermelon often confuses buyers, but both varieties offer nearly identical nutritional benefits, mak...
16 Apr, 2026, 02.47 PM IST
Popular nutritionist reveals how to make maximum use of watermelon rind, the most powerful part for heart healthThe white rind of watermelon, often discarded, is a nutritional powerhouse according to nutritionist Lovneet Batra. Rich in L-citrulline, w...
06 Apr, 2026, 11.44 AM IST
Dietitians say these 6 “Bad” fruits are actually must-eats for people with diabetesDietitians recommend six fruits often perceived as "bad" for diabetes: avocado, banana, mango, oranges, prunes, and watermelon. These fruit...
03 Dec, 2025, 02.39 AM IST
Virat Kohli loves his simple-to-make salads to keep him active through the day. It has just 5 food itemsCricketer Virat Kohli maintains peak fitness at 37 with a simple salad. This easy-to-make meal is packed with nutrients. It features spinac...
18 Nov, 2025, 10.08 AM IST
From apple to amla, Apollo doctor explains which fruits to eat and when for a healthy heart, better digestion, and good sleepNeurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive function, and...
19 Oct, 2025, 09.39 AM IST
Want stronger bones? This fruit packs more Calcium than any other, says expertA dietitian highlights prickly pears as the top fruit for calcium, offering nearly a third of a cup of milk's calcium per serving. While no...
13 Oct, 2025, 01.43 AM IST
What are the 5 foods that can detox your kidneys, remove toxins, and prevent stones naturallyYour kidneys are vital organs that deserve proper care. Simple foods such as watermelon, lemon, garlic, cucumber, and turmeric can help det...
12 Oct, 2025, 10.10 PM IST
At 59, Milind Soman's secret for ageless fitness lies in what he eats daily. No calorie counting, only simplicityAt 59, Milind Soman continues to defy age with his lean physique and boundless energy. Central to his fitness is a simple, seasonal diet th...
28 Sep, 2025, 11.19 PM IST
From 155 kg to 88 kg: Influencer calls her weight loss 'rebirth' as she shares her transformational journeyRajii Ghanghas transformed her life, shedding 65 kilos after struggling with her weight and self-esteem at 18. Through disciplined home-coo...
21 Aug, 2025, 02.55 PM IST
Why watermelon juice is great for staying hydrated and energized in scorching heat; check these 6 reasonsWatermelon juice is a great summer drink. It helps to beat the heat and also keeps you hydrated and active. The juice contains electrolytes...
09 Aug, 2025, 02.40 PM IST
Watermelon has several health benefits you might not be aware of; check what research reveals about summer fruitRecent studies highlight watermelon's significant role in promoting heart health and enhancing diet quality. Research indicates that waterm...
14 Jul, 2025, 09.21 PM IST
Eat watermelon daily? Here’s what it really does to your bodyThe "watermelon detox" trend, popularized on social media, involves consuming only watermelon for days, which experts deem unsafe due to th...
04 Jul, 2025, 02.40 AM IST
Water alone won’t cut it, experts share smart tips to stay truly hydrated all dayAs temperatures rise, experts emphasize that staying hydrated involves more than just drinking water. Balancing water intake with electroly...
04 Jul, 2025, 01.57 AM IST
Natural cure for depression: Tomatoes and watermelons can cheer you up, but there is a catchResearchers from Chongqing Medical University in China have discovered that lycopene, found in tomatoes and watermelons, might alleviate de...
06 Feb, 2025, 12.54 AM IST
Do summer months make you lethargic at work? Follow these dos and don'ts to beat the heatIt is important to choose what we eat according to the season.
25 Apr, 2017, 09.28 AM IST
Eight foods that keep you energized during summerOne should focus on what we consume during hotter ,days. In order to keep ourselves hydrated at all times, here are some healthy foods you ...
12 Jun, 2015, 12.28 PM IST