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WARM UP EXERCISES
Lost 15 kg without extreme diets: Influencer shares 5 simple habits that actually workFitness influencer Disha Maggu revealed her go-to strategies for losing 15 kilograms, emphasizing consistency over extreme diets. Her appro...- Megacity heatwaves are now a fatal nightmareCities are becoming dangerous places at night due to rising temperatures. Lack of cool nights strains the body, increasing risks of serious...
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...
- No equipment or brain games. Just 2 minutes hand exercises to boost brain health and prevent DementiaNeurologist Suraj Malhan proposes simple two-minute hand exercises to boost brain health. These movements stimulate multiple brain areas si...
- Heatwave scorches India, Banda district hottest at 47.6 degrees CelsiusIndia is experiencing severe heatwaves. Uttar Pradesh's Banda recorded the highest temperature at 47.6 degrees Celsius. Delhi temperatures ...
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...
- India’s top banks failing to tackle climate risk as threats growIndia's major banks are disclosing more climate data but not using it for lending decisions. Physical climate risks like floods and heat ar...
- Mount Everest season opens late, with climbers undeterred by huge ice block and high travel costsHundreds of climbers are attempting Mount Everest despite an unstable ice block and increased costs. The Khumbu Icefall route, crucial for ...
- Thalapathy Vijay won 96 seats in Tamil Nadu: How ‘Leo’ star still looks young and fit at 51Actor-turned-politician Vijay has made a significant electoral debut, winning two constituencies. His political party has secured numerous ...
- Rohit Sharma injury update: MI to decide star opener’s availability at toss for SRH clashMumbai Indians are awaiting a final decision on Rohit Sharma's fitness for their IPL 2026 clash against Sunrisers Hyderabad. The veteran op...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- How to Get Rid of Fruit Flies QuicklyFruit flies invade kitchens rapidly due to overripe produce. Scientists confirm sanitation is key. Eliminating breeding grounds like drains...
- Runny nose to rumbling stomach: US trained gut doctor Saurabh Sethi shares 10 weird signs that show your body is actually healthyHarvard-trained gut doctor Dr Saurabh Sethi has shared several common symptoms that can indicate that your body is functioning well and tha...
- Are you working out on empty stomach? Hyderabad doctor shares what really matters for weight lossExercising on an empty stomach offers no significant long-term benefits for weight loss or metabolic health, according to neurologist Dr. S...
- Running for better fitness? Check these 8 tips to avoid severe injuryRunning offers cardiovascular benefits and boosts confidence, but safety is crucial. Prioritize warming up, cooling down, and staying hydra...
- 6 exercises to do strengthen heart health and calf musclesStrong calf muscles support better blood circulation, reducing strain on your heart during walks. Here are 6 easy pre-walk calf exercises t...
- 8 best warm-up exercises before a workoutWarming up before a workout is essential to prepare your body, increase blood flow to your muscles, and reduce the risk of injury. These 8 ...
- Just 8 mins of dynamic warm-up can improve agility, speed & overall performanceA dynamic warm-up is a set of controlled, up-tempo movements to make workout more effective.
- Key tips to keep in mind while runningFor more such web stories click on the ET icon below.
- Heel pain interrupting your running sessions? Practice warm-up exercises for reliefPeople above 50 years of age are at a higher risk of dealing with heel pain.
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