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WALKING FOR EXERCISE
US Open returns to Shinnecock Hills, where the wind keepsThe 126th US Open is set for Shinnecock Hills. Golfers will face a demanding course. Aaron Rai aims to complete a rare double. Rory McIlroy...- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
- Psychology says the exhaustion of modern life often isn’t from overwork: It’s from the fact that we’ve eliminated every attention gap, and the brain never gets the empty space it needs to recoverIn our bustling modern world, the rush of daily life rarely grants us the luxury of stillness. The unending stimulation stretches our menta...
- Mind Over Money | Long walks are my meditation; they help me think beyond market noise: Citi's Mickey BhatiaCiti executive Mickey Bhatia credits long walks, early mornings, reading and consistent routines for maintaining mental resilience during v...
- Weekly Horoscope for ♓ PISCES (June 13 - June 19, 2026): Your Intuition Knows Something Your Mind Hasn't Realized YetPisces Weekly Horoscope (13th June 2026 to 19th June 2026): Pisces, this week brings emotional healing, spiritual growth, and a stronger co...
- Weekly Horoscope for ♎ LIBRA (June 13 - June 19, 2026): Peace Arrives the Moment You Start Prioritizing YourselfLibra Weekly Horoscope (13th June 2026 to 19th June 2026): Libra, this week brings emotional balance, personal growth, and a deeper underst...
- Weekly Horoscope for ♋ CANCER (June 13 - June 19, 2026): Trust Your Instincts, They Are Leading You in the Right DirectionCancer Weekly Horoscope (13th June 2026 to 19th June 2026): Cancer, this week brings emotional balance, deeper self-awareness, and a strong...
- Weekly Horoscope for ♊ GEMINI (June 13 - June 19, 2026): Your Biggest Breakthrough Begins With a Simple ConversationGemini Weekly Horoscope (13th June 2026 to 19th June 2026): Gemini, this week places you in a powerful position. As the Sun continues to mo...
- Weekly Horoscope for ♉ TAURUS (June 13 - June 19, 2026): The Rewards You've Been Waiting For Finally Begin to AppearTaurus Weekly Horoscope (13th June 2026 to 19th June 2026): Taurus, this week brings a strong sense of stability, confidence, and gradual p...
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- Moroccan proverb of the day: 'The one who wants honey must...' Deep life lessons on why success, happiness and every great dream come with painful challengesMoroccan proverb of the day: Moroccan wisdom teaches that worthwhile goals often require effort, patience and perseverance. Success, happin...
- Bengaluru professional says Mumbai's biggest surprise wasn't its weather or traffic, but this everyday experienceA talent acquisition manager's viral LinkedIn post highlights Mumbai's auto-rickshaw drivers' unexpected courtesy. After a driver went out ...
- DU Professor murder case takes a turn: Police find a shocking twist in Debosmita Paul caseDU Professor was found murdered in Delhi. Police are investigating the murder of Delhi University assistant professor Debosmita Paul, focus...
- Lost 15 kg without extreme diets: Influencer shares 5 simple habits that actually workFitness influencer Disha Maggu revealed her go-to strategies for losing 15 kilograms, emphasizing consistency over extreme diets. Her appro...
- 30-day transformation plan goes viral: Fitness trainer shares simple rules for fast fat loss and better healthFitness trainer Takai Raashid presents a 30-day, 15-pound weight loss program emphasizing a calorie deficit, high protein intake, and consi...
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...
- Sharpen your memory with these 8 simple morning habits: Psychologists ExplainsYour morning routine significantly impacts brain function. Simple habits like consistent sleep, sunlight exposure, and exercise boost alert...
- Psychology says people who take short walks after a stressful day aren’t just getting steps: They are often giving the mind a small recovery windowA short walk after a demanding workday offers significant psychological benefits. Occupational psychology research highlights these strolls...
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