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WALKING FOR DIABETES CONTROL
Psychology says people who love camping may be giving their brains something modern life can'tEscape the daily grind and discover why nature offers a profound mental reset. Psychology reveals that extended time outdoors, especially t...- Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...
- Scanning cancer, up close & personal: A revolution is underway in cancer diagnosisA gene-based test called next-generation sequencing can identify precise mutations, which can then be treated with targeted therapies. Sinc...
- The hidden cost of looking better: What health insurance covers, and what it leaves you to payRising demand for weight-loss drugs, cosmetic procedures and wellness treatments is creating a growing out-of-pocket healthcare expense cat...
- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...
- No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habitsPCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition,...
- Can diabetics eat mangoes? Celebrity nutritionist says portion, timing and lifestyle matter more. Shares the right way to enjoy summer fruitMango season is here, bringing joy and questions for diabetics. Celebrity nutritionist Luke Coutinho offers guidance. He explains that mang...
- No sugar, lifestyle change, 10,000 steps not enough against diabetes and BP risks, warns top doctor. He suggests adding 2 more things to your routineNeurologist Dr. Sudhir Kumar warns that common health efforts like daily walking and cutting sugar may offer a false sense of security. He ...
- Swollen feet, breathlessness, failing kidneys: Patient thought walking and avoiding sweets had cured his ‘sugar’. But his reports told another storyA doctor's account revealed a patient's severe kidney dysfunction and long-standing diabetes, stemming from a 20-year lapse in treatment af...
- No strict diets. Lower blood sugar by changing just one lifestyle habit, suggests AIIMS gastro doctorA simple 10-minute walk after meals can effectively lower blood sugar. This habit helps muscles absorb glucose, reducing insulin spikes. It...
- Blood sugar spiking? Diabetes experts reveal a simple move that may work faster than medicines or injectionsEndocrinologist highlights, brisk walking as a simple, effective way to lower high blood sugar without medication. Endocrinologist Dr Flore...
- Reduce blood sugar in just 15 mins: Not medicines, CMC Vellore-trained doctor shares one basic habit that works better than fancy fixesSenior diabetologist Dr Brijmohan Arora shared a CGM reading showing his blood sugar dropping within 15 minutes of simple walking, highligh...
- Forget intense workouts: Scientists say this simple two-exercise combo may be the smartest and most affordable way to beat diabetesA new pilot study from Assam, India, published in Cureus, finds that combining yoga and walking may be one of the most effective low cost w...
- The best exercise to lower HbA1c: How physical activity helps you control diabetes naturallyRegular exercise isn’t just about fitness; it’s one of the most powerful tools to manage blood sugar and reduce HbA1c levels in people with...
- Top Delhi doctor reveals truth behind his friend's 'natural diabetes reversal', and it has nothing to do with "magic cures" we swear byA Delhi cardiologist shared his friend's diabetes reversal, emphasizing it was achieved through months of dedicated lifestyle changes, not ...
- 5 simple ways to control blood sugar levelsPractical, safe steps you can start today: move more, choose smart carbs with fiber, hydrate, pair protein/fat with carbs, and watch portio...
- Want to manage diabetes? Experts suggest six tiny lifestyle tweaks that can transform Blood Sugar levelsDiabetes is a global health concern, but the solution is not confined to hospitals and pharmacies. Experts stress that while these small ha...
- You can boost weight loss and control blood sugar with this simple post-meal activity: Science-backed studies revealTaking a short walk immediately after meals can aid weight loss and help manage blood sugar, research shows. Studies, including those in th...
- Five ways to control sugar levels while eatingThe main agenda is to have balanced meals which are your protein as the top priority, low GI carbs especially for Diabetic people, lot of v...
- Diabetes: How can blood sugar be regulated? Four lifestyle modificationsDiabetes management requires awareness. Recognise the daily factors that influence your blood sugar levels and develop coping strategies fo...
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