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WALKING FAT OXIDATION
Doctors say just 4 risks drive almost all heart attacks — how many are threatening you?Most heart attacks happen because of four main risks: high blood pressure, high cholesterol, high blood sugar, and smoking. The good news i...- No calorie counting, no strict diet. Woman explains how she keeps body fat under 15% and remains fitNew Zealand athlete Ashley Richmond maintains under 15% body fat without calorie counting by focusing on simple daily habits. She prioritiz...
- Top vascular surgeon shares 3 habits that help clear blocked arteries and protect your heartKeep your arteries healthy with simple changes. Increase Vitamin K2 from foods like cheese and eggs. Cut down on white bread and sugary sna...
- Not just 10,000 steps a day, mixing these two walking styles can help maximise your weight lossRecent research indicates that varying walking pace significantly impacts calorie burn and fat distribution. While slower walks utilize mor...
- Low HDL (good cholesterol) can put your heart, arteries in danger, warns Apollo doctor. How to improve through simple habitsLow HDL cholesterol, often overlooked, poses major risks to heart and brain health, increasing the likelihood of heart attacks and strokes....
- From brisk walking to cycling: 5 easy exercises to naturally reverse fatty liverModern lifestyles are contributing to a silent health threat: fatty liver disease. Fortunately, research indicates that exercise alone can ...
- Want to reverse prediabetes? Exercise 150 minutes a week and add these superfoods to control blood sugarReversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes of moderate ph...
- New York-based specialist shares five superfoods that may reduce heart blockage naturally, heal arteriesHeart disease is a major concern in India, but certain foods can support vascular health. Beetroot, walnuts, microgreens, fatty fish, and d...
- 4 heart-healing drinks that quietly clean your arteries and support better blood flowDiscover how specific beverages can significantly support arterial health and combat plaque buildup. These drinks, rich in antioxidants and...
- Want to lose 5-7 kilos in just 21 days? Celebrity nutritionist Richa Gangani says intermittent fasting can lead to faster weight loss, better metabolismRicha Gangani presents an 18-10-8-4-1 wellness method. This plan includes intermittent fasting, daily steps, eight hours of sleep, and four...
- 90-day heart transformation with 'no extreme diets': Cardiologist shares 5 simple ways to boost cardiac health naturallyDr Sanjay Bhojraj outlines five key steps to improve heart health within 90 days. These include tackling silent inflammation with black see...
- Diabetes Type 2 treatment: This diet reduces risk of diabetes better than only low-fat dietDiabetes Type 2 diet is a major concern. A new research study has shown that Mediterranean diet is helpful in reducing the risk of Diabetes...
- Experts reveal what really happens to your cholesterol if you walk every single dayWalking every day is an easy way to support cholesterol and heart health. Experts say regular walks can help balance good and bad cholester...
- 13 kg weight loss with simple science based technique: Woman says no pills, no fad diets neededPearl shared how she lost 13 kilograms in six months using simple, science-backed strategies, without relying on pills or fad diets. Her ap...
- Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than HIITSprinting is emerging as a quick way to build muscle and burn fat. Experts suggest short bursts of high-intensity running can be more effec...
- It's not too late: Have oily fish every week, ditch processed food & get physically active to keep dementia at bayA healthier heart can protect your brain too.
- Mind the carbs: Consume whole grains, nuts; junk rice & cereals for a healthy heartSome carbs is better than no carbs at all.
- 10 ways to walk and lose weightBurn calories with these low-impact techniques to whittle your waistline!
- How to ease arthritis painThink there is simply no cure or treatment when it comes to arthritis? Truth tells a different story.
- New tech converts tannery waste into carbon to make green shoe solesIn an initiative that would not only help reduce the industrial carbon footprint, but also successfully embrace the waste-to-wealth concept...
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