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WALKING BENEFITS FOR DIABETES
The hidden cost of looking better: What health insurance covers, and what it leaves you to payRising demand for weight-loss drugs, cosmetic procedures and wellness treatments is creating a growing out-of-pocket healthcare expense cat...- Should you buy OPD cover in health insurance? Over 40% of healthcare costs are paid out-of-pocket in IndiaOPD cover in health insurance addresses out-of-pocket expenses for doctor visits, diagnostics, and medicines without hospitalization. While...
- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...
- No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habitsPCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition,...
- 10,000 steps a day? Hyderabad Apollo doctor reveals the real ‘sweet spot’A Hyderabad doctor suggests 7,000 steps daily is ideal for a longer life. This target significantly reduces risks of early death and heart ...
- No strict diets. Lower blood sugar by changing just one lifestyle habit, suggests AIIMS gastro doctorA simple 10-minute walk after meals can effectively lower blood sugar. This habit helps muscles absorb glucose, reducing insulin spikes. It...
- Blood sugar spiking? Diabetes experts reveal a simple move that may work faster than medicines or injectionsEndocrinologist highlights, brisk walking as a simple, effective way to lower high blood sugar without medication. Endocrinologist Dr Flore...
- This daily habit could be raising your diabetes risk, and doctors say most people don’t even realize itSitting too much can quietly raise your risk of diabetes. Experts say being inactive increases blood sugar, insulin resistance, and belly f...
- Forget intense workouts: Scientists say this simple two-exercise combo may be the smartest and most affordable way to beat diabetesA new pilot study from Assam, India, published in Cureus, finds that combining yoga and walking may be one of the most effective low cost w...
- The best exercise to lower HbA1c: How physical activity helps you control diabetes naturallyRegular exercise isn’t just about fitness; it’s one of the most powerful tools to manage blood sugar and reduce HbA1c levels in people with...
- 6 benefits of a 15‑minute morning walk for energy and moodA short morning walk combines natural light and gentle movement to lift alertness, steady mood, and improve sleep quality, with benefits sh...
- 10,000 steps a day is a myth? Scientists reveal the real daily walking number that lowers heart disease and diabetes riskAccording to a report by Women’s Health, the 10,000-step goal was never actually based on science, and now experts are revealing what truly...
- You can boost weight loss and control blood sugar with this simple post-meal activity: Science-backed studies revealTaking a short walk immediately after meals can aid weight loss and help manage blood sugar, research shows. Studies, including those in th...
- Blood Sugar Management Hacks: 3 simple lifestyle changes that work better than diet alone to control diabetesManaging blood sugar goes beyond what you eat. While diet remains central to lowering diabetes risk and maintaining stable glucose levels, ...
- 8 benefits of brisk walking 30 minutes dailyBrisk walking for just 30 minutes a day can significantly boost your physical and mental health. This simple habit offers a range of benefi...
- Have Type 2 diabetes? New study suggests to walk fasterA new study has indicated that walking at four or more kilometres per hour is associated with a significantly lower risk of type 2 diabetes.
- Walking at least 6km a week, can help you live longer: StudyWould you like to live longer? Walk more!
- Experiencing chronic pain in your feet? Blame diabetesPeople suffering from high blood sugar for a substantial period are at a higher risk of developing neurological disorders.
- Are you diabetic? Having almonds may reduce the risk of cardiovascular diseasesAlmond consumption as part of a healthy diet may help improve glycemic and cardiovascular measures and lead to better health.
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