Are millions aging faster because of hidden vitamin B12 deficiency? New Cornell University research links low B12 to muscle weakness and metabolic declineVitamin B12 and healthy aging are now linked by striking new evidence from Cornell University. A landmark study published in the Journal of...
08 May, 2026, 10.31 PM IST
Actor R Madhavan is a vegetarian. His source of protein is a simple dish that's perfect to beat the summer heatActor R. Madhavan, at 55, showcases a powerful fitness approach. His routine emphasizes discipline, traditional vegetarian food from his ga...
04 May, 2026, 11.12 AM IST
Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
01 May, 2026, 01.17 PM IST
These large-caps have ‘strong buy’ & ‘buy’ recos and an upside potential of up to 25%It is not every day that you see crude oil prices moving higher and the Asian markets, including India, also inching higher. Now, as an inv...
27 Apr, 2026, 09.51 PM IST
Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...
23 Apr, 2026, 04.11 PM IST
Want to eat healthier? Health influencer shares 6 foods low in carbs that can help you lose weightHealth educator Dr. Eric Berg identifies six nutrient-dense foods beneficial for metabolism. These low-carb options, including sauerkraut, ...
22 Dec, 2025, 08.27 PM IST
Worried about your teeth? Here are the foods that help strengthen your and oral healthGood nutrition is the basis for healthy teeth and gums. A well-planned diet can help prevent decay, strengthen the enamel, and promote good...
15 Dec, 2025, 03.37 PM IST
Understanding the critical role of vitamin deficiencies: Symptoms, diagnosis, and successful treatment strategiesVitamin deficiencies, affecting millions globally, occur when the body lacks essential micronutrients. These shortages can stem from inadeq...
14 Nov, 2025, 07.30 AM IST
Forget pills! Dietitian shares 15 Vitamin C-packed foods that beat any supplementMany people take Vitamin C pills, but experts say natural foods work better. Fruits like guava, oranges, and kiwi give enough Vitamin C for...
13 Nov, 2025, 11.24 PM IST
Vitamin combos you should never mix - doctors say could do more harm than goodMost people take supplements to support their health, but combining certain vitamins and minerals can cause harm or reduce benefits. Expert...
12 Aug, 2025, 12.12 AM IST
Stacking supplements for faster results? Experts warn the wrong combinations can backfireSupplement stacking is gaining popularity. People are mixing multiple vitamins. Experts warn about potential health risks. Mixing supplemen...
07 Aug, 2025, 11.38 PM IST
Vitamins and minerals that should not be taken together; What you need to knowUnderstanding the interactions between vitamins and minerals is crucial when taking supplements. The article highlights key interactions li...
09 Sep, 2024, 11.01 AM IST
Are nutritional supplements the 'magic pill' for good health?Most supplements have not been rigorously tested for safety or effectiveness, said Dr. JoAnn Manson, a professor of medicine at Harvard Med...
17 Nov, 2023, 08.43 AM IST
Mind the dosage: Vitamins can be toxic if taken beyond prescribed amountThink twice before overdosing yourself with supplements.
07 Feb, 2023, 04.35 PM IST
Can taking vitamins and supplements help you recover from Covid? Study illustrates some challengesSupplements can cause harm in the form of adverse effects, drug interactions and expense.
11 May, 2022, 09.25 PM IST
Chasing the sun: Vitamin-D important for immune system more so as we shelter at homeIt is almost a century since vitamins, and Vitamin-D in particular, burst into the public consciousness.
08 Jun, 2020, 01.35 PM IST
Journal says role of vitamin D, calcium in curing osteoporosis a fallacyThe authors suggest that this could be due to the vested interests of industry, advocacy organisations, and academia.
22 Jul, 2015, 11.42 AM IST