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VITAL DIET TRENDS
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- The Banana Peel Bake Hack What Its Used For Whats Nonsense And The Safe Way To Try It At Home
- Gut response! After protein, it’s fibre’s moment on the shelfSocial media is buzzing with 'maxxing' diet trends, focusing on extreme protein and fiber intake for better health. While these nutrients a...06 Apr, 2026, 12.57 AM IST
- Viral diet trends shows 'proteinmaxxing' but are these actually healthy?Viral diet trends: The concept of "proteinmaxxing" insists that more is better when it comes to the macronutrient found in foods like meat,...05 Apr, 2026, 03.49 PM IST
- The Health Advice That Sounds Smart but Doesn’t Hold Up, According to Dr. Mike VarshavskiDr. Mike debunks wellness myths, focusing more on evidence over trends. He highlights that supplements are not a foundation for health unle...13 Jan, 2026, 04.50 PM IST
- What is the healthiest Indian diet? Apollo doc reveals: ‘The best diet is one you can…’For Indians, a balanced diet emphasizing vegetables, fruits, and whole grains, with adequate protein and healthy fats, is key to preventing...20 Dec, 2025, 09.03 PM IST
- At 64, Suniel Shetty maintains ageless fitness with 1600-calorie diet: He eats protein-rich but dessert friendly mealsSuniel Shetty follows a 1600–1700 calorie diet focused on balance and discipline rather than restriction. His routine includes four egg whi...04 Nov, 2025, 11.22 AM IST
- Sadhguru reveals 1-minute night ritual that naturally cleanses your colon and shields you from serious diseasesSadhguru highlights colon health as key to vitality. Sluggishness and dullness stem from an unclean colon. He recommends castor oil, an anc...20 Oct, 2025, 07.30 PM IST
- Want to lose 5-7 kilos in just 21 days? Celebrity nutritionist Richa Gangani says intermittent fasting can lead to faster weight loss, better metabolismRicha Gangani presents an 18-10-8-4-1 wellness method. This plan includes intermittent fasting, daily steps, eight hours of sleep, and four...04 Oct, 2025, 07.52 PM IST
- At 59, Milind Soman's secret for ageless fitness lies in what he eats daily. No calorie counting, only simplicityAt 59, Milind Soman continues to defy age with his lean physique and boundless energy. Central to his fitness is a simple, seasonal diet th...28 Sep, 2025, 11.19 PM IST
- Olive oil trend vs mustard oil tradition: Which is better for Indian kitchens? Nutritional value, health benefitsMustard oil and olive oil are both rich in healthy fats and antioxidants, offering various benefits for heart, skin, and overall well-being...13 Jul, 2025, 11.56 PM IST
- Harvard study says your brain's fate may lie in your heart's health: 4 lifestyle changes to slow down brain and heart ageingHarvard Health reveals a connection between heart and brain health. Arterial damage impacts cognitive ability. Alzheimer's shares risk fact...12 Jul, 2025, 04.39 PM IST
- Suffering from fatty liver disease? 5 snacks approved by a Harvard doctor to boost your liver healthLiver health is often neglected, yet crucial for overall well-being. Dr. Saurabh Sethi, a liver specialist, recommends simple dietary choic...28 Apr, 2025, 02.59 PM IST
- Can a meat and cheese-only diet kill you? Florida man tries it and here is what you need to knowA Florida man in his 40s experienced extreme health issues after following an excessive meat-and-dairy diet, resulting in dangerously high ...24 Jan, 2025, 07.58 PM IST
- Breast cancer cause: How to identify symptoms, precautions, and why it's rising among young womenHina Khan Breast Cancer (Google Trends): Actress Hina Khan has been diagnosed with stage three breast cancer and has begun treatment. Breas...28 Jun, 2024, 03.45 PM IST
- How Cher's 1991 dietary choice helped her maintain an ageless glowIn 1991, Cher decided to make a significant shift in her diet and overall wellness, which may have contributed to her continued vitality. “...25 Sep, 2023, 03.39 PM IST
- The power of Ayurveda: A detox programme is perfect to let go of your worldly woesMany secluded resorts in Himalayas not only offer the finest therapies but also the perfect ambience to heal.20 Dec, 2018, 07.06 AM IST
- Are you having enough proteins? If not, add these proteins to your dietA healthy plate is one that has right combination of carbohydrates, proteins & fats. Indian meals rarely qualify on this count.27 Jul, 2016, 01.51 PM IST
- Starved of ideas: Expanding the leaky public distribution system won’t deliver food securityEven accepting increased calorie consumption as the goal, an expanded PDS is not the answer.19 Oct, 2012, 12.05 PM IST
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