How Cher's 1991 dietary choice helped her maintain an ageless glow

Cheer, the 'Goddess of Pop' is aging perfectly fine at the age of 77. While genetics certainly play a role in her remarkable longevity as her mother Georgia Holt lived to 96 – Cher's commitment to her diet has likely contributed to her longevity, according to a CNBC report.

Genetics

Cher's mother, Georgia Holt died at the age of 96, and Cher's grandmother, as Cher recounted in a 1991 interview with People Magazine, remained active and fit well into her 70s.

Despite her genetic advantage, Cher's lifestyle choices have also played a pivotal role in maintaining her youthful appearance. Thirty-two years ago, Cher made a significant shift in her diet and overall wellness, which have contributed to her vitality now.


“The most important thing is to give yourself a fighting chance,” Cher said during People's interview. “I don’t do drugs. I never drink coffee and almost never drink alcohol or eat red meat, so I’m way ahead of the game,” she said.

Consulting an expert

In her quest for better health, Cher sought guidance from sports nutritionist Robert Haas, leading to their collaboration on a book about diet and fitness. Haas helped Cher devise a wellness plan that would influence her future health and fitness journey.

Dietary changes

Making healthy dietary choices 32 years ago is helping Cher live her life healthy at 77.

Reducing Cheese: According to Cher, Cheese is one of the worst things for the body. Cher recognized the negative impact of high-fat foods on her energy levels and weight. As a result, she consciously avoided cheese, citing its poor digestion and high fat and cholesterol content.

Switching to Nonfat Milk: Cher transitioned from whole milk to nonfat milk or often skipped milk altogether.

Choosing Healthier Options: Cher favored brown rice over white rice, indulged her sweet tooth with fruits like bananas, papaya, and nectarines, and frequently incorporated vegetables, pastas, and legumes into her meals.

Cher's dietary preferences from 1991 align with the principles of the "Harvard diet," emphasising fruits, vegetables, whole grains, and healthy proteins. Cher's decision to limit dairy consumption aligns with modern nutrition trends. Excessive dairy intake can lead to discomfort and bloating, which may signal underlying health issues. Cher's approach to dairy moderation allows her to enjoy its nutritional benefits while avoiding potential pitfalls.