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UPPER BODY WORKOUT
No off days: Messi posts video of high intensity workout on 39th birthday ahead of Jordan FIFA WC clashLionel Messi, celebrating his 39th birthday, showed no signs of slowing down, hitting the gym for an intense workout. The FIFA World Cup's ...- No extreme diets or workouts: Hotmail’s founder Sabeer Bhatia, 57, shares his fitness secret after his cholesterol dropped from 240 to 149Hotmail co-founder Sabeer Bhatia achieved remarkable health results with a simple fitness plan. He reduced his total cholesterol by 91 poin...
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- Nora Fatehi turns 34: 'Dilbar' girl swears by these 5 exercises for iconic curves and super-fit toned body. Inside the actor's workout routineNora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The 'Dilbar' girl ...
- Preity Zinta turns 51: How Bollywood’s ‘Pretty Woman’ stays fit and fabulous; The fitness and workout routine she swears byPreity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-...
- No gym, no crash diet. Deepika Padukone’s trainer shares five simple exercises you can do in a hotel room while travellingStaying fit while travelling is now simple. Celebrity trainer Yasmin Karachiwala shares a five-move workout. It requires no equipment and c...
- Deepika Padukone’s trainer shares an easy 30-minute full-body workout to stay fit while travelling without going to the gymCelebrity trainer Yasmin Karachiwala shares a simple full-body workout. The routine targets nine body areas with 15 repetitions and three s...
- From 99 kg to 59 kg: Woman who lost 40 kg in 15 months shares 8 upper-body workouts for fit bodySaachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with eight effective e...
- Deepika Padukone’s trainer shares seven simple exercises to tone your arms at home in just 30 minutesBollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine requires no gym equip...
- Too busy for gym? Actress Soha Ali Khan shows how to turn household Diwali cleaning into a full-body workoutBollywood actress Soha Ali Khan showcases how to combine Diwali cleaning with a full-body workout. Her innovative approach transforms house...
- No gym, no equipment, just 20 minutes a day. Woman shares her 36 kg weight loss journey secretInstagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently shared a 20-minu...
- He did 100 push-ups a day for 30 days: YouTuber reveals surprising body transformation from month-long experimentYouTuber Jeremy Ethier completed a 30-day challenge of 100 push-ups daily, revealing both gains and challenges. The first week brought inte...
- Is quadrobics the new fitness craze? Forget the gym. This animal-inspired workout needs no equipmentQuadrobics, a novel fitness trend, involves mimicking animal movements on all fours to enhance strength and agility. This no-equipment work...
- Lauren Sanchez’s fitness and diet secrets: How she’s staying strong and toned before marrying Jeff BezosLauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength training and Pilat...
- Want to stay fit after 40? These 7 celebrity-approved fitness secrets might be the game-changer you needTurning 40 doesn't mean slowing down, as celebrities like Jessica Alba and Khloé Kardashian demonstrate through their dedication to fitness...
- Samantha Ruth Prabhu's post-workout look breaks the internet. Here are 5 gym routines that keep her super fitSamantha Ruth Prabhu stuns fans with her fitness. Her workout regime includes aerial yoga for balance and flexibility. Cycling combines car...
- Discover the 8 Best Dip Stands for Your Home Gym TransformationIn today's fitness-conscious society, maintaining a consistent workout routine can be challenging, whether at the gym or at home. Circumsta...
- Best push up stands for reliable and sturdy push up supportDesigned to provide a stable platform for push-ups and other strength exercises, these stands help maximize muscle engagement and reduce st...
- Effective forearm strength exercises for beginnersYour hands, elbows, wrists can be stretched and strengthened with forearm workouts. Gaining forearm strength also improves grip power, whic...
- Eight wonder ways to get a flat tummyIt takes more than just basic crunches and crash dieting to carve a drool worthy, flat stomach. Here's what you can do.
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