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UNSATURATED FATS
Going vegetarian or vegan will fix cholesterol levels? CMC Vellore doctor busts 5 myths about cholesterol you should know- 60–70 gm of this saturated fat a day is 'an invitation to a cardiac event', warns Delhi cardiologist
- Why seed oils became one of the most misunderstood foods, says dietician James Brash
- Simple food changes for heart health that can lower cholesterol and reduce heart disease riskHeart disease is a major health risk, but experts say small food changes can help. Simple swaps like using healthier oils, choosing lean or...14 Jan, 2026, 01.23 AM IST
- Dietitians reveal the foods you must avoid when taking statins — don’t make this mistakePeople taking statins for high cholesterol can enjoy many foods in moderation. Dietitians recommend limiting processed meats, sugary desser...03 Dec, 2025, 01.23 AM IST
- Thanksgiving feast with heart: How to celebrate while managing cholesterolThis Thanksgiving, you don’t have to sacrifice health for indulgence. By making strategic swaps and prioritising plant-based and whole-grai...17 Nov, 2025, 04.15 PM IST
- Olive, mustard, vanaspati ghee or coconut oil? Gurgaon-based doctor explains which oil to use and avoid one that leads to 5 lakh deaths a yearA surgeon debunks Indian cooking oil myths, explaining that monounsaturated and poly-unsaturated fats are heart-healthy, while saturated fa...15 Nov, 2025, 02.30 PM IST
- Scientists name the healthiest foods in the world – some might surprise youA balanced intake of fruits, vegetables, nuts, seeds, and meats is important for overall well-being and can significantly reduce the risk o...16 Oct, 2025, 10.39 PM IST
- 6 Common cholesterol myths busted by dietitiansCholesterol is frequently misunderstood, resulting in myths that impact diet and lifestyle choices. This article shows six common myths, in...27 Aug, 2025, 10.33 PM IST
- From Eggs to Exercise: Dietitians debunk the most common Cholesterol misconceptionsCholesterol remains one of the most hotly debated topics in nutrition and cardiovascular health. In the U.S. alone, an estimated 25 million...27 Aug, 2025, 09.53 PM IST
- Which is healthier, Greek yogurt or cottage cheese? Experts settle the debateGreek yogurt and cottage cheese are both nutritious, high-protein dairy options. Cottage cheese offers a slight protein advantage and slowe...10 Jul, 2025, 11.29 AM IST
- High blood sugar management: These 5 nuts can help in controlling the diseaseThe impact of lifestyle on type 2 diabetes is significant, with diet playing a significant role. Nuts are high in nutrients and have a vari...19 Jan, 2023, 05.54 PM IST
- Mind the carbs: Consume whole grains, nuts; junk rice & cereals for a healthy heartSome carbs is better than no carbs at all.27 Sep, 2018, 12.11 PM IST
- Protein from nuts, seeds could be good for your hearNew York, April 4 (IANS) While eating red meat that is rich in protein is linked with increased risk of heart disease, protein from nuts an...04 Apr, 2018, 04.42 PM IST
- Trying to be fit and healthy? Mediterranean diet may help reduce fat depositsModerate exercise, Mediterranean and low-carb diet may help reduce the amount of some fat deposits.18 Dec, 2017, 03.13 PM IST
- Myth buster: How fatty foods help you maintain a healthy lifestyleFat is not as bad a villain as it is made out to be. If fat can cause weight gain, it can also help in weight loss & maintenance.05 Jul, 2017, 01.44 PM IST
- FSSAI panel turns heat on junk food, bats for tax, ad banAccording to the panel, imposition of excise tax on unhealthy eating products would lead to positive health effects among population.08 May, 2017, 11.50 PM IST
- Healthy diet develops better reading skills in childrenLondon, Sep 14 (IANS) A healthy diet may develop better reading skills in the first three school years, shows a recent study from Finland.14 Sep, 2016, 02.20 PM IST
- Daily avocado can cut heart disease risk: StudyEating an avocado a day can lower bad cholesterol and reduce the risk of heart disease, a new study has claimed.08 Jan, 2015, 05.00 PM IST
- Edible oil Industry pushes rice bran oil as an alternative to olive oilSEA is organising roadshows in different parts of teh country to promote the oil which is produced from the bran of paddy.15 Jun, 2013, 04.47 PM IST
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