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UNHEALTHY SNACKS TO AVOID
Love instant popcorns, diet drinks? Celebrity nutritionist shares 5 common foods that may be quietly ruining your health- How to use chia seeds for weight loss: 10 ways to fuel your fitness journey
- Bloating, poor digestion? Harvard-trained doctor shares 5 simple but powerful foods for better gut health
- How to use roasted chana in summer meals to beat heatwaves while getting protein & fibreRoasted channa (bhuna chana) is a simple, affordable, and highly effective addition to your summer diet, especially during heatwaves, as it...24 Apr, 2026, 01.42 PM IST
- ‘Peanuts are healthy but…’: Top doctor explains hidden risks of eating too many. Shares the right way to enjoy themNeurologist Dr. Sudhir Kumar warns that while peanuts are not inherently unhealthy, excessive consumption can lead to weight gain due to th...22 Apr, 2026, 08.03 AM IST
- Want to lose weight but cannot give up on your favourite dosa. Tamannaah Bhatia’s trainer shares how to do itCelebrity trainer Siddhartha Singh offers a new approach to weight loss. He suggests enhancing breakfast dosa with paneer. This protein add...13 Apr, 2026, 08.39 AM IST
- Virat Kohli does not think what 'he would eat today': Commentator on cricketer's diet formulaVirat Kohli's disciplined approach to fitness, as revealed by Jatin Sapru, centers on a strict diet of baked chicken and steamed vegetables...02 Apr, 2026, 03.12 PM IST
- World Diabetes Day 2025: Best foods to control blood sugar naturally and what to avoidWorld Diabetes Day 2025: World Diabetes Day highlights the critical role of diet in managing blood sugar. The article identifies beneficial...14 Nov, 2025, 07.13 AM IST
- Mad evening cravings? Tamannaah Bhatia’s coach has a 3-step fix that kills hunger pangs fastCelebrity fitness coach Siddhartha Singh offers three practical strategies to combat evening cravings. By increasing protein and fiber inta...31 Oct, 2025, 03.09 PM IST
- Why do couples gain few extra pounds in relationship? Here’s how to lose ‘happy weight’ togetherCouples often experience “relationship weight gain,” also called “happy weight,” due to shared habits, lifestyle changes, and comfort in lo...12 Oct, 2025, 07.38 PM IST
- Gastro doctor Dr. Pal recommends one simple health habit that fuels Akshay Kumar's ageless energy even at 58Bollywood actor Akshay Kumar, 58, maintains his high energy through disciplined routines and a simple health habit recommended by gastroent...12 Oct, 2025, 04.58 PM IST
- Is your desk job making you gain weight? Tamannaah Bhatia’s trainer shares 5 healthy office snacks to beat junk cravingsCelebrity fitness trainer Siddhartha Singh shares five office snack choices. These options are under 200 calories. They boost energy and ke...04 Oct, 2025, 03.27 PM IST
- Stop eating samosas, namkeen mixtures, and vada pav at 6 pm. Dr Pal suggests healthier snack swaps insteadDr Pal advises swapping unhealthy evening snacks with nutritious alternatives. Avoid samosas, jalebi, and fried items. Instead, choose egg ...10 Sep, 2025, 05.45 PM IST
- 8 ultra-processed foods that are surprisingly good for your healthUltra-processed foods (UPFs) often get a bad reputation due to links with heart problems, chronic illnesses, and weight gain. However, some...14 Aug, 2025, 01.45 AM IST
- 30kg down, zero gym sessions: How simple lifestyle changes enabled this woman to go from flab to fabUdita Agarwal shed over 30 kilograms by making disciplined lifestyle changes at home, without rigorous workouts. She incorporated detox wat...31 May, 2025, 09.39 AM IST
- Influencer, who recently shed 35 kilos, lists 10 food items to avoid on your weight loss journeyThe pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social media amplifies t...20 Jan, 2025, 03.43 PM IST
- How this woman lost 30 kg with a 7-day meal plan? South Indian diet secrets revealed by weight loss expertTulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-insp...19 Nov, 2024, 11.07 PM IST
- 10 mistakes to avoid while eating during the festive seasonNot having enough water is one of the biggest mistakes. Always stay hydrated, you can also opt for coconut water.26 Dec, 2017, 02.57 PM IST
- 12 tips to binge-eat and still stay fit this DiwaliThe festival of lights is a tempting time. Sweets and snacks alike, every greedy bite adds up. Here’s how to have fun, tuck in and still st...06 Nov, 2015, 02.53 PM IST
- Startup Snaxsmart places vending machines in offices to dispense guilt-free snacksSnaxsmart installs its vending machines closer to workstations so that people can avoid going to the canteen to buy unhealthy items.30 Dec, 2014, 07.39 AM IST
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