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TOFU HEALTH BENEFITS
Is the Korean food- Kimchi good for your gut? Gastro doctor shares 5 foods to fix your gut healthGut health is crucial for overall wellness. Dr Saurabh Sethi, a Harvard specialist, identifies five key food groups supporting gut health. ...- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- What happens if you eat eggs for 14 days? Harvard-trained gut doctor Saurabh Sethi explains what it does to your brain, heart and eyesEggs are a superfood packed with protein, essential nutrients, vitamins, and calcium needed for your good health. Harvard-trained gut docto...
- 7 light dinner ideas that are easy to digestOptimizing your evening meal is key to digestive health and deep sleep. This story explores seven light Indian dinner options—from the clas...
- Homeopathy doctor shares ‘ideal lunch’ to reverse fatty liver, improve HbA1cA homeopathy practitioner suggests a dietary approach to manage and potentially reverse fatty liver, diabetes, and high triglycerides. His ...
- Eggs vs peanuts vs protein bar vs tofu: Top gastro doctor ranks best protein choicesA gastroenterologist rated popular protein sources, with eggs and chicken scoring a perfect 10 for quality and absorption. Salmon and Greek...
- Not aloo puri, bread jam or cereals: Harvard-trained AIIMS doctor recommends gut-friendly breakfast optionsBreakfast choices significantly impact digestion and energy. Dr. Saurabh Sethi, a gastroenterologist, rates common breakfast foods for gut ...
- Chicken vs Tofu: Which protein wins? Nutritionists reveal surprising truths about strength, gut health, and fat lossThe debate between chicken and tofu highlights the differences between animal and plant proteins rather than a clear “better” choice. A Pre...
- Eggs, tofu or chicken? Harvard-trained gut doctor Dr Sethi ranks ten most powerful protein foods you must include in your dietHarvard trained gut doctor, Dr. Sethi, has revealed his top ten protein sources, emphasizing their importance for muscle building and overa...
- Top doctor reveals 5 genius ways to hit your protein goals as a vegetarian, even with a super sensitive gutFor vegetarians with sensitive stomachs, meeting protein needs can be challenging. Dr. Pal Manickam, a Gastroenterologist, highlights five ...
- What is traditional Japanese diet? Health benefits and how it helps you to live longerDiscover the traditional Japanese diet, a healthy way of eating focused on fresh, seasonal foods. This balanced approach features fish, veg...
- Whole plant-based proteins can slash high blood pressure risk, but new study reveals a crucial catchA new study reveals that consuming minimally processed plant-based proteins like beans, nuts, and lentils can significantly reduce the risk...
- Harvard expert reveals the secret superfood you’re probably ignoring that could protect your heartA Harvard study led by Dr. Qi Sun reveals that eating tofu at least once a week can reduce the risk of heart disease by 18%. Rich in isofla...
- 8 health benefits of adding tofu in your dietAdding tofu to your diet offers numerous health benefits: it's high in protein, supports heart and bone health, aids weight management, con...
- 8 soybean recipes to support your weight loss goals8 soybean recipes to support your weight loss goals
- World Food Day 2023: 6 items on your plate to lose weightOn World Food Day, it's important to focus on including essential items in your diet for weight loss.
- Say cheese! From lowering blood pressure to promoting gut health, 4 benefits of adding cheese to your dietAlthough often considered anathema to those aiming for weight loss or living with lactose intolerance, cheese continues to be a delicacy fo...
- BIS asks soy product makers to get quality certification, use ISI markIn a webinar organised to create awareness about Indian standards on soy products, BIS said that the use of soybean is getting acceptance i...
- Vegan chicIf your diet preferences are in line with those of Gwyneth Paltrow, Jared Leto and Natalie Portman, you probably think you have limited cho...
- CIPHET transfers soya processing technologyCIPHET at Ludhiana signed a MOU on Tuesday with entrepreneur Karamjit Singh of Samrala in Ludhiana district for licensing the technology of...
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