IAS officer Pari Bishnoi, who achieved AIR 30 in UPSC, shared her journey of overcoming stress eating and gaining 45 kilos after failing he...

Fitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...

Mumbai nutritionist Sanya Wadhera shared ten simple yet effective health tips. These affordable methods focus on hydration, mindful eating,...

Valentine's Day gifting can be unique this year. Forget fleeting gifts and explore tech that lasts. This list features quirky, unisex gadge...

Fitness enthusiasts often see high creatinine levels in blood tests. Experts say this is usually due to muscle mass and supplements, not ki...

A young man experienced a frightening cardiac scare after an intense gym session following a long break from exercise and training on an em...

Going to the gym supports fitness, but experts warn shared equipment and spaces can harbor more germs than toilets. High-touch items like m...

A growing number of fitness enthusiasts are turning to AI-powered tools like ChatGPT and free apps to create personalised workout routines,...

The Sony LinkBuds Fit are true wireless earbuds designed for fitness enthusiasts, combining premium sound quality with a secure, sweat-resi...

The article explored contemporary weight-loss methods, emphasizing an intricate water-drinking routine. It detailed how proper hydration in...

Choosing the right gym bag can enhance your workout experience. This list of the best gym bags for men highlights top choices that combine ...

Elevate your fitness routine with exceptional gym balls. Engineered for peak performance, these gym balls offer unbeatable durability and s...

Indian cricketer Virat Kohli inspires his fans and followers with his rigorous gym sessions and unwavering commitment to fitness. Despite I...

Insane AI, the 2021 started venture was founded by two batchmates from IIT Bombay and backed by $900,000 seed funding from pi Ventures, Anu...

Flex your muscles with tricep dips on the bench while your friend adds the resistance by pushing on your shoulders.

Ajith Karimpana, Furlenco founder, says 40 minutes of underwater stretches is equal to an hour in the gym.

Ultimately, our posture and core muscle activation are two deciding factors as to whether that seemingly minor exercise pain turns into som...