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Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...- Oura Ring 4 review: The smart ring that prioritises recovery over screenThe Oura Ring 4 is a premium smart ring focused primarily on sleep, recovery, and overall wellness rather than workout performance or smart...
- No extreme diets or workouts: Hotmail’s founder Sabeer Bhatia, 57, shares his fitness secret after his cholesterol dropped from 240 to 149Hotmail co-founder Sabeer Bhatia achieved remarkable health results with a simple fitness plan. He reduced his total cholesterol by 91 poin...
- ‘I isolated myself, gained 45 kilos’: How IAS officer Pari Bishnoi transformed her life and cracked India's toughest exam UPSC with AIR 30IAS officer Pari Bishnoi, who achieved AIR 30 in UPSC, shared her journey of overcoming stress eating and gaining 45 kilos after failing he...
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- ‘It changed everything’: Mumbai nutritionist shares 10 easy and budget-friendly ways to stay healthyMumbai nutritionist Sanya Wadhera shared ten simple yet effective health tips. These affordable methods focus on hydration, mindful eating,...
- Tech, but make it thoughtful: A Valentine’s Day gifting guideValentine's Day gifting can be unique this year. Forget fleeting gifts and explore tech that lasts. This list features quirky, unisex gadge...
- Gym-goers panicking over high creatinine? Hyderabad doctor says why not to jump to kidney disease fearFitness enthusiasts often see high creatinine levels in blood tests. Experts say this is usually due to muscle mass and supplements, not ki...
- 28-year-old almost collapses from workout at gym: When does exercise become bad for your heart?A young man experienced a frightening cardiac scare after an intense gym session following a long break from exercise and training on an em...
- Your gym routine could be putting you at risk of infections: Experts reveal the germiest spots and how to stay safeGoing to the gym supports fitness, but experts warn shared equipment and spaces can harbor more germs than toilets. High-touch items like m...
- No gym, no fees, only ChatGPT: Woman shares free AI apps for fitness diets, workouts, health trackingA growing number of fitness enthusiasts are turning to AI-powered tools like ChatGPT and free apps to create personalised workout routines,...
- Sony LinkBuds Fit review: Premium sound meets fitness functionalityThe Sony LinkBuds Fit are true wireless earbuds designed for fitness enthusiasts, combining premium sound quality with a secure, sweat-resi...
- Don't stress, just lift a few glassesThe article explored contemporary weight-loss methods, emphasizing an intricate water-drinking routine. It detailed how proper hydration in...
- Best gym bags for men to suit every workout routineChoosing the right gym bag can enhance your workout experience. This list of the best gym bags for men highlights top choices that combine ...
- Unlock your fitness potential with the best Gym Balls – Amp Up your workouts todayElevate your fitness routine with exceptional gym balls. Engineered for peak performance, these gym balls offer unbeatable durability and s...
- Virat Kohli shares video of intense gym sessionsIndian cricketer Virat Kohli inspires his fans and followers with his rigorous gym sessions and unwavering commitment to fitness. Despite I...
- Fitness tech startup Insane AI launches AI powered training appInsane AI, the 2021 started venture was founded by two batchmates from IIT Bombay and backed by $900,000 seed funding from pi Ventures, Anu...
- Post Friendship Day, how about presenting your gym buddy with a new fitness ritual?Flex your muscles with tricep dips on the bench while your friend adds the resistance by pushing on your shoulders.
- Water workout helps this CEO keep fitAjith Karimpana, Furlenco founder, says 40 minutes of underwater stretches is equal to an hour in the gym.
- Weight training with FMTUltimately, our posture and core muscle activation are two deciding factors as to whether that seemingly minor exercise pain turns into som...
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