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SYMPTOMS OF LACTOSE INTOLERANCE
Feeling bloated everyday? Harvard-trained gut doctor shares 3 easy ways to improve digestion and calm stomachBloating is a common issue. Doctor Saurabh Sethi, a hepatologist, offers simple home remedies. Peppermint tea relaxes intestinal muscles. F...- Milk may be India’s most loved drink and its most ignored health issue: Apollo doctor sounds alarm on the nation’s favourite ‘complete food’A recent video by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal has sparked discussion on India’s long-held belief t...
- Struggling with digestion? Doctors say this is the exact time to take enzymesDigestive enzymes naturally support your body break down and absorb carbohydrates, fats, proteins, and sugars, mostly produced by your panc...
- Bloated after drinking milk? Top Harvard gut doctor lists best and worst dairy for your stomach and how to make the right choiceFeeling bloated after milk? Top Harvard gut doctor Saurabh Sethi has ranked popular milk types, revealing sweetened cow's milk as the worst...
- Are you sick of Flatulence? Know the symptoms, causes and best remedies; How much farting is normal per day?Passing gas is a natural bodily function, with most people farting 10-20 times daily. Excessive flatulence, accompanied by bloating or disc...
- Are you farting too much and not sure why it's happening? Check key causes of flatulence and food items you need to avoid to get rid of itGas in the bowel, known as flatulence, is a common occurrence. It happens when gas builds up in the digestive system and is released. While...
- Passing gas 13 to 21 times a day is normal. Here’s why you’re so gassy and what your body’s trying to tell youFeeling bloated, burping too often, or dealing with embarrassing gas pains? You’re not alone. Gas is a normal part of digestion, but when i...
- Bloated after every meal? Harvard-trained gut doctor reveals 10 everyday foods that can calm your stomach naturallyAIIMS and Stanford-trained gastroenterologist Dr Saurabh Sethi shared ten science-backed foods to beat bloating, highlighting natural remed...
- How can you make your hot morning coffee gut-friendly and brain-boosting? AIIMS doctor shares 5 simple stepsWhat if your morning coffee could do more than wake you up? AIIMS doctor Saurabh Sethi reveals a five-step twist to turn your regular brew ...
- Standing and eating: Does it really boost weight loss. The answer might surprise youEating while standing has become a common habit in today’s busy lifestyle, but its effects on digestion and weight loss are mixed. Research...
- Think your diet’s safe? These 11 common foods could be wrecking your gutCertain foods can upset your stomach. Gastroenterologists suggest keeping a food diary. Sugar substitutes, coffee, alcohol, and dairy are p...
- How will we eat in 2025? 9 predictions to chew on.Americans are pushing boundaries with food trends that emphasize breaking rules and embracing unconventional pairings, cultural sauces, des...
- Why eating chocolate can make you feel great or a bit sick: 4 tips to make it a healthy eatChocolate has several health benefits, particularly when it comes to the consumption of cacao beans that contain beneficial chemicals such ...
- Does eating chocolate make you feel a bit sick? Four tips for better eatingThere are several health benefits and potential problems that come in these sweet chocolaty packages.
- What floats your bloat? Go easy on broccoli, cabbage & beans; avoid beer & chewing gumBloating, an unpleasant feeling of pressure in the stomach, affects an estimated 1 in 5 adults.
- World Osteoporosis Day: Laziness is making your bones weak; healthy diet with milk, eggs & nuts will helpAdequate sleep of 6-8 hours daily is also essential for the body to repair.
- Having trouble sleeping? Nuts, cherries and kiwi can help you doze offBad sleep is not just bad for your health, but can also be an indicator of other health issues.
- Are you sure your lean body isn't a result of an eating disorder?Trying to live up to impossible body images leads a lot of youngsters to eating disorders and other health problems.
- Your ‘gluten intolerance’ may actually be from something else in wheatPeter Gibson, the professor behind the first study with major evidence of non-celiac gluten intolerance, published a paper in 2013 that deb...
- Feeling bloated? These small changes can make a big differenceToo little fibre in your diet or lack of proper physical activity can often result in bloating.
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