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SWIMMING AFTER EATING
No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...
In 1985, the first invasive lionfish was spotted off Florida after aquarium releases; within decades, it had spread across much of the Caribbean and US Atlantic coast, devastating reef fish that had no natural defense against itA single lionfish spotted in Florida in 1985 has spiraled into one of the most alarming marine invasions. These venomous, fast-reproducing ...
Scientists explain how crocodiles survived the asteroid that wiped out dinosaurs — the curious case of ‘living fossils’Crocodiles remarkably survived the dinosaur-ending asteroid impact due to their ability to endure long periods without food and their prese...
Europe heatwave closes schools, threatens healthEurope is grappling with a severe heatwave, forcing school closures and travel advisories across Britain, France, Italy, and Spain. France ...
Europe heatwave: What France, Italy and other countries are facingEurope is battling a severe heatwave with France issuing its highest alert across over half the nation and the UK bracing for temperatures ...
Vedaant Madhavan doesn't eat like most people, even "eating is an exercise for him": R Madhavan reveals his hyper disciplined lifestyleR Madhavan reveals the extraordinary discipline behind his son Vedaant's elite swimming career. The young athlete's life, from waking befor...
Amid ‘Cockroach Janta Party’ buzz, here’s how a cockroach found in a DU hostel created a messDelhi University South Campus hostel students protested after a cockroach was found in breakfast chutney. This comes as the newly launched ...
R Madhavan taught his son Vedaant about contraception, personal boundaries before teenage; 'Dhurandhar' actor says 'I have treated him as an adult since...'Actor R Madhavan has set a parenting benchmark by openly discussing sexual awareness, contraception and personal boundaries with his son Ve...
R Madhavan's son Vedaant wakes up at 4.30 AM, trains twice a day to chase Olympic gold: All about the swimmer's gruelling routineR Madhavan's son, Vedaant, leads a highly disciplined life, waking at 4:30 AM for rigorous swimming training alongside his schooling. A mul...
Actor Madhavan’s son Vedaant, who has won 5 gold medals as swimming champion, reveals routine behind success, shares how he stays calm in competitions: 'You just need to focus on....'Vedaant Madhavan, son of actor R. Madhavan, has forged his own identity as a champion swimmer, excelling in freestyle events. His impressiv...
Problem with going to Japan - you return and expect things to be still civilisedA recent trip to Japan left a lasting impression. The country's remarkable civility, efficient systems, and rich culture were observed. Fro...
At 66, Nagarjuna swears by one dinner rule for fitness. Dr Pal explains why it’s a game-changer for healthActor Nagarjuna's youthful appearance is attributed to finishing dinner by 7 pm, a practice supported by gastroenterologist Dr. Pal. Eating...
Brain-eating amoeba kills 9-year-old in Kerala: How it enters the human body, symptoms, treatment, and precautionsBrain-eating amoeba symptoms and treatment: A nine-year-old girl in Kozhikode, Kerala, has died from amoebic encephalitis. This rare brain ...
Study confirms swimming too soon after eating may be deadly; teen girl's death highlights hidden dangerA tragic incident occurred in Cleethorpes. Lucy Reid, a 15-year-old, died after swimming post-lunch. She consumed pizza and chips before en...
'Totally cold' is not too cold for winter swimmers competing in a frozen Vermont lakeThe 10th annual Memphremagog Winter Swimming Festival in a Vermont lake near the Canadian border included various events, such as a decorat...
Škoda Auto India boss doesn't have time for lazy people, proud of being a ‘middle-aged man in lycra’Zac Hollis said 'middle-aged man in lycra', aka mamil, is a better mid-life crisis than other things.
Skoda India director talks mid-life crisis, work-life balance & how he overcame the 'mamil' syndromeZac Hollis also spoke on the importance of staying fit.
XOLO Business Head Sunil Raina's 5-point guide for a fitter youRaina recommends a disciplined approach to stay fit and healthy.
- From fear of water to gold medal, Bosnian swimmer beats the odds
BOSNIA-LIFE-SWIMMING:From fear of water to gold medal, Bosnian swimmer beats the odds
Bored of working out at gym? Try swimming to be fit in the best waySwimming also helps better your lung capacity and is a great form of cardio workout.