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SUSTAINABLE FITNESS ROUTINES
CJI Surya Kant emphasises importance of yoga at workplaceChief Justice of India Surya Kant highlighted yoga's role in finding inner peace amidst life's chaos during International Yoga Day celebrat...- Psychology says introverts who seem most at ease in their 50s and 60s are not the ones who overcame introversion; they are often the ones who stopped viewing their need for solitude as something that required justificationAs individuals transition into middle age, the allure of peaceful evenings often supersedes the excitement of lively gatherings. Studies su...
- What does Shahid Kapoor eat in a day? Nutritionist reveals Cocktail 2 star’s vegetarian diet behind his lean and muscular physiqueActor Shahid Kapoor maintains a well-toned physique on a vegetarian diet, emphasizing protein and balanced meals. His daily intake includes...
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
- Taurus Weekly Horoscope (15th June - 21st June 2026): Career Stability Strengthens While Financial Priorities Take Center StageTaurus Weekly Horoscope (15th June 2026 to 21st June 2026): This weekly horoscope indicates a constructive and practical week for Taurus na...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- Horoscope Tomorrow, 12 June 2026: Big Career Breakthroughs, Love Surprises & Money Luck Await These Zodiac SignsWondering what the stars have in store for you? This horoscope tomorrow forecast for 12 June 2026 reveals important insights into your care...
- Weekly Horoscope for ♓ PISCES (June 8 - June 14, 2026): What New Opportunities Await in Love, Career, Money & Health This Week?Pisces Weekly Horoscope (8th June 2026 to 14th June 2026): This Weekly Horoscope indicates a transformative and encouraging week. The Moon ...
- Weekly Horoscope for ♏ SCORPIO (June 8 - June 14, 2026): When Will Your Efforts Begin Delivering Rewards and Recognition?Scorpio Weekly Horoscope (June 8 - June 14, 2026): This weekly horoscope indicates a dynamic week. The Moon starts the week in Aquarius and...
- For investors with ability to understand and take risks: 6 small-caps from different sectors with upside potential of up to 26%The mood across global markets is not great at this point of time. News headlines point in directions we would rather they did not. But suc...
- Sagittarius ♐ June 2026 Horoscope, Monthly Predictions: Big Career Momentum, Financial Discipline & Emotional Clarity Ahead♐ Sagittarius Monthly Horoscope (1st June 2026 to 30th June 2026): The Sagittarius Monthly Horoscope is good for emotional understanding. T...
- 30-day transformation plan goes viral: Fitness trainer shares simple rules for fast fat loss and better healthFitness trainer Takai Raashid presents a 30-day, 15-pound weight loss program emphasizing a calorie deficit, high protein intake, and consi...
- Italian proverb of the day: 'He who goes slowly goes safely and goes far.' Life lessons on patience, slow growth and why slow progress beats fast successAn ancient Italian proverb, "Chi va piano va sano e va lontano," meaning "He who goes slowly goes safely and goes far," offers a vital coun...
- Trump's China moves can open up a vast market for IndiaIndia is emerging as a significant defence supplier in Southeast Asia, with Vietnam becoming the second buyer of the BrahMos missile after ...
- This 17-year-old was told his IQ was too low; then he revealed he speaks 3 languages - responses he got leaves everyone speechlessThe 17-year-old once believed a “low IQ” score had already decided his future. Then he revealed he speaks English, Spanish, and German flue...
- June 2026 Horoscope: Which Zodiac Signs Thrive This Month, What Others Can ExpectThe June horoscope 2026 brings a dynamic blend of emotional evolution, career restructuring, financial recalibration, and relationship matu...
- Couples and money: Why shared financial decisions, clear spending rules, and transparency matter in relationshipsWithout a definition of priority and discretion, many households suffer from ad hocism. How should they spend for the common good without s...
- Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...
- No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...
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