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SUSTAINABLE FITNESS HABITS
At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears by to remain fit and healthy- Quote of the Day by Arnold Schwarzenegger: “I do the same exercises I did 50 years ago and they… – Inspiring lessons on fitness, bodybuilding, routines, lifestyle and why consistency is the key to success by the world's greatest professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvement
- Rujuta Diwekar, who guided Kareena Kapoor’s Tashan makeover, says avoid these weight loss mistakes; shares 3 simple rules to follow consistently
- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...29 Jun, 2026, 03.58 PM IST
- Tamannaah Bhatia's fitness coach Siddhartha Singh reveals why food isn't the enemy in fat lossCelebrity fitness coach Siddhartha Singh debunks the myth that certain foods hinder weight loss, asserting that overeating, not the food it...29 Jun, 2026, 11.14 AM IST
- Elephant encounters: Scientists tracked elephants for 19 years in Botswana and found that year-long droughts pushed them toward human settlements, raising the risk of dangerous encountersAfrican elephants are increasingly venturing closer to human settlements as prolonged droughts persist, a new study reveals. Research from ...24 Jun, 2026, 05.37 PM IST
- Healthy morning food choices can shape long-term health outcomes, say expertsNutrition experts emphasize that simple, consistent morning eating habits are crucial for long-term wellness. Starting the day with nutrien...24 Jun, 2026, 03.53 PM IST
- Smiles, fries & air-fryers: Why Canadian food giant McCain is bullish on India’s snacking boomConsumers are embracing global and local flavours, driving innovation in products like fries and premium appetisers. McCain is actively add...23 Jun, 2026, 12.40 PM IST
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...22 Jun, 2026, 05.39 PM IST
- CJI Surya Kant emphasises importance of yoga at workplaceChief Justice of India Surya Kant highlighted yoga's role in finding inner peace amidst life's chaos during International Yoga Day celebrat...21 Jun, 2026, 05.32 PM IST
- Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight offCelebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses t...21 Jun, 2026, 12.57 PM IST
- This new building method can deliver a full house in just 5 days, no bricks requiredA Home Built in Just Five Days? It sounds like something from the future, but it's already happening. Recycled plastic is being turned into...19 Jun, 2026, 05.41 PM IST
- What does Shahid Kapoor eat in a day? Nutritionist reveals Cocktail 2 star’s vegetarian diet behind his lean and muscular physiqueActor Shahid Kapoor maintains a well-toned physique on a vegetarian diet, emphasizing protein and balanced meals. His daily intake includes...19 Jun, 2026, 11.13 AM IST
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...16 Jun, 2026, 09.52 PM IST
- Taurus Weekly Horoscope (15th June - 21st June 2026): Career Stability Strengthens While Financial Priorities Take Center StageTaurus Weekly Horoscope (15th June 2026 to 21st June 2026): This weekly horoscope indicates a constructive and practical week for Taurus na...15 Jun, 2026, 06.05 PM IST
- Friday Quote of the Day by Pelé: "Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all..."Quote of the Day: Football legend Pelé's timeless quote underscores that success isn't luck, but a mixture of relentless hard work, unwaver...11 Jun, 2026, 10.42 PM IST
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...11 Jun, 2026, 05.32 PM IST
- JioHotstar’s TADKA crosses 100 million users as short-form premium content gains tractionJioHotstar's TADKA platform has reached 100 million users. This milestone highlights the growing popularity of short-form video content in ...11 Jun, 2026, 03.44 PM IST
- Psychology says people who optimize every part of their lives often end up more depleted than those who don’t, because constant measuring, tracking, and improving is itself more costly than the benefitModern self-improvement tools promise better lives through tracking. However, this constant monitoring can create stress and pressure. The ...10 Jun, 2026, 06.14 PM IST
- FIFA World Cup 2026: Group L is closest thing to a 'group of death' at this tournamentEngland, ranked fourth, aims for glory after recent finals appearances. Croatia, ranked eleventh, has a strong World Cup history, reaching ...10 Jun, 2026, 12.57 AM IST
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