Yoga, an ancient Indian practice, helps individuals maintain physical and mental health. The practice of yoga and meditation reduces stress...

Exercising during the winter can actually burn more calories than when you exercise in summer.

Pullela Gopichand, former All England champion and the only Indian sportsperson to receive both Khel Ratna and Dronacharya award, spoke to ...

Social distancing has shutdown many exercise venues, but your favourite celebs can inspire you.

Butler also posted a picture of himself doing Suryanamaskar in Rishikesh.

Wheel yoga uses a wheel made of fibre and natural rubber to support the back.

Photography trails, vacationing with pets, romantic cruising and wellness are top trends with Indians.

Last year Prime Minister Narendra Modi lead 51,000 people in practicing yoga asanas in Lucknow, while similar exercises took place at publi...

Make the best of your getaway options.

There is no one-size-fits-all health routine, and if you are a woman above the age of forty, you need to make a few changes.

PM said charkha will serve to remind travellers at IGI Airport of India's timeless heritage and values of sustainability and harmony that i...

In Madhya Pradesh, CM Shivraj Singh Chouhan led a vigorous yoga session, which didn't include suryanamaskar as per Centre's directive.

PM Modi today led the celebrations in the country, defining yoga as a means to train the human mind to begin a new era of peace and harmony.

Union Home Minister Rajnath Singh today said yoga was India's biggest gift to the world and it cannot be tied to a particular religion, cas...

Readers and enthusiasts who have practised yoga during their business tours and personal holidays to stay fit share their views.

The government today said chanting 'shlokas' during 'International Yoga Day' was not "compulsory" and appealed Muslims to participate.

The main event would hold several yoga and meditation sessions to be run by Rajendra Yenkannamoole, founder of the Vasudeva Kriya Yoga.