She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
16 Jun, 2026, 09.52 PM IST
Good news for diabetes & BP patients: Govt cuts prices of these 30 medicines, relief may reach pharmacies soonThe National Pharmaceutical Pricing Authority (NPPA) has fixed retail prices for 30 essential drug formulations, including those for diabet...
01 Jun, 2026, 04.49 PM IST
Virat Kohli turned vegetarian for actress Anushka Sharma. What are his sources of protein for ageless fitness?Anushka Sharma's influence inspired Virat Kohli to adopt a vegetarian lifestyle, a major change from his previous meat-heavy diet. This shi...
27 May, 2026, 10.57 AM IST
This 10-minute dosa recipe may boost gut health. Gastro doctor Dr Pal swears by this important 'probiotic' ingredientA gastro doctor has revealed the gut health benefits of ragi. A simple ragi dosa, prepared in under 10 minutes, offers a natural way to imp...
09 May, 2026, 02.03 PM IST
Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
07 May, 2026, 05.57 PM IST
Vitamin D toxicity: Risks of high-dose supplements on kidney healthWhile celebrated for bone health and mood, excessive Vitamin D, particularly from supplements, can harm kidneys. This fat-soluble vitamin a...
15 Dec, 2025, 08.17 PM IST
Too much Vitamin D? The hidden kidney damage signs everyone should watch forVitamin D Overdose – Excessive vitamin D consumption can silently damage kidneys. According to a case study in the Journal of Renal Injury ...
19 Nov, 2025, 10.46 PM IST
Calcium loss does not begin with weak bones: Harvard-trained gut doctor reveals early red flags you should never ignoreGastroenterologist Dr Saurabh Sethi explains that the first warning of Vitamin D deficiency often appears as tingling in the fingertips cau...
16 Nov, 2025, 06.27 PM IST
Never mix these 5 supplements together: Doctors warn of dangerous nutrient combos that can harm your bodyCombining supplements carelessly can be harmful. Calcium and iron compete for absorption. Zinc can lower copper levels. Fish oil with ginkg...
25 Aug, 2025, 11.01 AM IST
Women over 50? Experts say this popular supplement might be sabotaging your healthMany women over 50 take supplements for health, but experts warn not all are safe. Iron needs drop after menopause, and taking too much can...
22 Aug, 2025, 09.20 PM IST
Stacking supplements for faster results? Experts warn the wrong combinations can backfireSupplement stacking is gaining popularity. People are mixing multiple vitamins. Experts warn about potential health risks. Mixing supplemen...
07 Aug, 2025, 11.38 PM IST
Vitamins and minerals that should not be taken together; What you need to knowUnderstanding the interactions between vitamins and minerals is crucial when taking supplements. The article highlights key interactions li...
09 Sep, 2024, 11.01 AM IST
Torrent Pharma forays into OTC segment with calcium supplement"With Shelcal's entry into OTC, the brand is poised to become the largest calcium supplement brand in India," Torrent Pharmaceuticals Direc...
14 Feb, 2023, 12.46 PM IST
Avoid taking excessive calcium supplements; it may increase risk of cancerGetting adequate nutrients from food sources is more beneficial than consuming supplements.
10 Apr, 2019, 07.38 AM IST
Not just for bones, calcium is crucial for cardiac functioning too! Here's how to ensure you're never deficientEven if you ingest enough calcium, it needs to be absorbed into your bloodstream to perform its functions.
22 May, 2018, 05.11 PM IST
Calcium, vitamin D supplements may not lower fracture riskSupplements aren't associated with less risk for new fractures, regardless of the sex of the patient, their fracture history.
01 Jan, 2018, 04.52 PM IST
Journal says role of vitamin D, calcium in curing osteoporosis a fallacyThe authors suggest that this could be due to the vested interests of industry, advocacy organisations, and academia.
22 Jul, 2015, 11.42 AM IST