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SUMMER SUPERFOOD
How to remove pesticides naturally from your favourite summer fruits: Berries, peaches and plumsSummer's bounty of berries, peaches, and plums offers peak flavour and nutrition. While delicious, these fruits can carry pesticide residue...- Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’Spiritual leader Sadhguru has highlighted ragi (finger millet) as a highly beneficial cereal for women, particularly in combating anemia an...
- Not AC, not cold drinks: When temperatures cross 45°C in Rajasthan, people in desert areas rely on this centuries-old dish to stay naturally coolRajasthani Rabdi Recipe: Rajasthan’s desert communities are once again turning to traditional Rabdi to cope with the extreme summer heat. T...
- 1 fruit, 5 benefits: Top nutritionist shares why having raw amla on an empty stomach can improve overall healthConsuming raw amla on an empty stomach offers significant health benefits, according to nutritionist Lovneet Batra. This practice enhances ...
- Pineapples, mangoes, green chillies: Kerala’s 500-year-old probiotic summer drink keeps you cool naturally. Bangalore food blogger shares easy homemade recipeBeat the summer heat with a traditional Kerala-style fermented drink. This natural cooler, made with pineapple, raw mango, and green chilli...
- 6 sattu recipes: Quick recipes to beat the heat and stay fullSattu is India's original superfood, offering a perfect blend of cooling properties and high-quality plant protein. From savory morning chi...
- How to use roasted chana in summer meals to beat heatwaves while getting protein & fibreRoasted channa (bhuna chana) is a simple, affordable, and highly effective addition to your summer diet, especially during heatwaves, as it...
- Basil seeds uses: How to use sabja seeds in summer as a natural body coolant; 5 ways to protect body from heat & acidityBasil seeds, also known as sabja seeds, are a natural and effective body coolant widely used during summer. Rich in fibre and antioxidants,...
- Heat wave survival guide: Basil seeds, gond katira, watermelon & 7 more natural body coolants you need to beat scorching summer heatStaying cool during a heat wave is essential for maintaining health, and including natural body coolants like Basil seeds, Gond Katira, and...
- 8 reasons cucumber is a summer superfoodCool, crisp, and packed with nutrition—cucumber is more than a salad filler. Here are 8 reasons why cucumber deserves a top spot on your pl...
- 8 superfoods to boost your immunity power this summerStay healthy and energised this summer by adding these 8 immunity-boosting superfoods to your diet. They’re hydrating, nutrient-rich, and n...
- Ragi in summer? Here’s how it can transform your calcium levelsRagi in summer? Here’s how it can transform your calcium levels
- 7 Superfoods to Stay Hydrated This Summer Like CelebritiesStaying hydrated during summer isn't just about drinking water, you can eat your way to better hydration too! These 7 superfoods are rich i...
- 8 superfoods to keep you cool this summerWhen the summer heat hits hard, your diet can be your best defense. Discover 8 superfoods that not only taste amazing but also help keep yo...
- 8 reasons to add lauki to your summer dietBottle gourd, also known as lauki, is a hydrating, nutrient-rich vegetable that offers numerous health benefits, especially in summer. Disc...
- Here's why Instagram can't get enough of Gond Katira this summerGond katira, or tragacanth gum, has emerged as a popular summer superfood on Instagram, celebrated for its numerous health benefits. This t...
- A little bit of ‘utopia’: How this company wants to make a dent in health beverage marketThe Indian health beverage market is currently valued at $10 billion and expected to hit $30 billion by 2026. Utopian Drinks is eyeing a pi...
- Cucumber, the summer superfoodCucumber health benefits; eat cucumbers in summer. What to eat in summer. India heat wave warning
- Want glowing skin? Don’t shy away from adding cucumber, berries & yoghurt to your plateThe secret to radiant skin and healthy life lies in your kitchen.
- Here are some summer drinks you can try to keep yourself coolAfter Indian food, local traditional summer beverages like tender coconut and lassi are receiving a global stir now.
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