Yoga is believed to have originated in India. The Sanskrit word ‘yoga’ is derived from the word ‘yuj’ which means ‘to attach, join, harness...

Studies have shown that practising yoga can help alleviate the symptoms of asthma. Below are six effective yoga poses that may be helpful i...

Yoga is a very effective tool to improve joint flexibility & lower stress levels.

Exercising during the winter can actually burn more calories than when you exercise in summer.

Huntsman International India boss said that badminton enhances his productivity and overall well-being.