Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...

Sadhguru advocates a yogic eating style for natural weight management, emphasizing millets for sustained energy and plant-based foods for l...

Orange juice, when consumed in modest quantities, shows neutral to mildly positive effects on heart health indicators like blood pressure a...

A new year-long study is sparking fresh conversations about whether artificial sweeteners can truly support weight loss and overall health....

Chia seeds offer fibre, omega-3 fats and essential minerals, but their benefits depend on how they are soaked. Water and milk change how th...

Maintaining healthy cholesterol is important for heart health. Experts suggest a simple daily habit: enhancing fiber intake. Soluble and in...

Dr. John Scharffenberg, a 101-year-old nutrition expert, defies aging norms through mindful lifestyle choices. He emphasizes movement, abst...

Have you been a fan of "nutritional" drinks since childhood? Chances are, the milk you consumed was laden with about 50% sugar. This habit ...

In the Indian market, which recorded sales exceeding $250 million in 2022, every variant of Cerelac baby cereal by Nestle contains added su...

Sugar is a class of naturally occurring sweet-tasting molecules found in fruits, vegetables, plants and the milk of mammals. It can be extr...

Cumulative Covid cases in a state are associated with a reduction in diet diversity. This is not surprising, given that supply chains were ...

It is also important to control your meal portion size, and maintain a healthy body weight.

Kidney failure is among the top five major causes of death in India.

Intake of energy drinks was related to even larger reductions in fertility.

London, Dec 4 (IANS) The long-held belief that saturated fats are unhealthy has been challenged by researchers at University of Bergen in N...

Consuming additional calories from sugary beverages like soda, energy drinks, and sweetened coffee can increase risk of weight gain and obe...

Researchers of Uppsala University in Sweden found that the high levels of lactose and galactose in milk mean the drink in large quantities ...