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SUGAR INTAKE REDUCTION
Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...- Heat waves demand more than just water for proper hydration; electrolytes intake necessary: ExpertsHealth experts warn that during heat waves, water alone is not enough for hydration. Excessive sweating depletes essential electrolytes lik...
- Woman reveals what happened to her body after 4 weeks on Mounjaro: 'My brain is in full-blown panic because I have lost…’A content creator named Kaajal recently shared on Instagram that she lost 5 kg in just four weeks after starting Mounjaro, calling the rapi...
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
- Sadhguru shares yogic diet that can reduce blood sugar levels and control overeating : 'You can eat much less and still be energetic'Sadhguru advocates a yogic eating style for natural weight management, emphasizing millets for sustained energy and plant-based foods for l...
- Orange fruit vs orange juice: Is orange good for your heart, blood pressure and arteries? Apollo doctor breaks it downOrange juice, when consumed in modest quantities, shows neutral to mildly positive effects on heart health indicators like blood pressure a...
- Artificial sweeteners and weight loss: What this new study really means for your everyday routineA new year-long study is sparking fresh conversations about whether artificial sweeteners can truly support weight loss and overall health....
- Want lower cholesterol? Experts reveal the one daily habit that could save your heartMaintaining healthy cholesterol is important for heart health. Experts suggest a simple daily habit: enhancing fiber intake. Soluble and in...
- How did this doctor live to a ripe old age of 101? Know his health and diet secretDr. John Scharffenberg, a 101-year-old nutrition expert, defies aging norms through mindful lifestyle choices. He emphasizes movement, abst...
- 9 smart strategies to help reduce sugar intake9 smart strategies to help reduce sugar intake
- Sugar, you shrunk the kids: Bouquet of diseases nestled within your child's nutritional drinksHave you been a fan of "nutritional" drinks since childhood? Chances are, the milk you consumed was laden with about 50% sugar. This habit ...
- How much sugar is too much? A look at risks of excessive sweet consumption and advantages of reducing intakeIn the Indian market, which recorded sales exceeding $250 million in 2022, every variant of Cerelac baby cereal by Nestle contains added su...
- What would happen once we steered clear of sugar?Sugar is a class of naturally occurring sweet-tasting molecules found in fruits, vegetables, plants and the milk of mammals. It can be extr...
- Did Covid lower food diversity?Cumulative Covid cases in a state are associated with a reduction in diet diversity. This is not surprising, given that supply chains were ...
- Stay hydrated, watch out for carbs, get quality sleep: Tips to lower blood sugar & manage diabetesIt is also important to control your meal portion size, and maintain a healthy body weight.
- Want to keep your kidney safe? Consume less saltKidney failure is among the top five major causes of death in India.
- One or more sweet beverages per day may reduce chances of pregnancyIntake of energy drinks was related to even larger reductions in fertility.
- Saturated fats could actually be good for youLondon, Dec 4 (IANS) The long-held belief that saturated fats are unhealthy has been challenged by researchers at University of Bergen in N...
- Replacing one sugary drink with water a day can keep the doctor awayConsuming additional calories from sugary beverages like soda, energy drinks, and sweetened coffee can increase risk of weight gain and obe...
- High milk intake tied to increased mortality riskResearchers of Uppsala University in Sweden found that the high levels of lactose and galactose in milk mean the drink in large quantities ...
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